14.2 km | 01:13:09 | 05:09/km日期: 2017-12-14 16:03 - 地點: 中山大學 - 天氣: 涼爽 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'45" / 05'50" / 05'27" / 05'50" / 04'50" / 04'26" / 04'17" / 04'12" / 04'04" / 03'56" / 03'58" / 06'58" / 06'17" / 06'13" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'49") | 1000 / 1000 |
2 | | 05'50" (+01'55") | 1000 / 2000 |
3 | | 05'27" (+01'32") | 1000 / 3000 |
4 | | 05'49" (+01'54") | 1000 / 4000 |
5 | | 04'49" (+00'54") | 1000 / 5000 |
6 | | 04'26" (+00'31") | 1000 / 6000 |
7 | | 04'17" (+00'22") | 1000 / 7000 |
8 | | 04'11" (+00'16") | 1000 / 8000 |
9 | | 04'03" (+00'08") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 03'58" (+00'03") | 1000 / 11000 |
12 | | 06'57" (+03'02") | 1000 / 12000 |
13 | | 06'17" (+02'22") | 1000 / 13000 |
14 | | 06'12" (+02'17") | 1000 / 14000 |
15 | | 06'35" (+02'40") | 166 / 14166 |
12月累積里程 :
221.82 km Adidas Adizero Takumi Sen 累積 :
887.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'27" | 00:17'02" |
4 | 05'50" | 00:22'52" |
5 | 04'50" | 00:27'42" |
6 | 04'26" | 00:32'08" |
7 | 04'17" | 00:36'25" |
8 | 04'12" | 00:40'37" |
9 | 04'04" | 00:44'41" |
10 | 03'56" | 00:48'37" |
11 | 03'58" | 00:52'35" |
12 | 06'58" | 00:59'33" |
13 | 06'17" | 01:05'50" |
14 | 06'13" | 01:12'03" |
14.2 | 06'36" | 01:13'09" |