10.0 km | 01:09:15 | 06:55/km日期: 2017-12-13 19:29 - 卡路里: 612 Cal - 總步數: 12490 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'24" / 06'25" / 06'51" / 07'00" / 07'15" / 07'18" / 07'18" / 07'02" / 07'10" / 06'26" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" | 1003 / 1003 | 190 / 82 |
2 | | 06'24" (+00'02") | 1007 / 2011 | 183 / 84 |
3 | | 06'45" (+00'23") | 1005 / 3017 | 178 / 82 |
4 | | 07'00" (+00'38") | 1008 / 4026 | 178 / 80 |
5 | | 07'10" (+00'48") | 1009 / 5035 | 177 / 78 |
6 | | 07'16" (+00'54") | 1003 / 6039 | 175 / 78 |
7 | | 07'14" (+00'52") | 1009 / 7048 | 178 / 77 |
8 | | 06'58" (+00'36") | 1009 / 8058 | 178 / 80 |
9 | | 07'06" (+00'44") | 1006 / 9064 | 179 / 78 |
10 | | 06'25" (+00'03") | 1001 / 10065 | 185 / 84 |
12月累積里程 :
48.03 km Saucony K6 累積 :
944.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'25" | 00:12'49" |
3 | 06'51" | 00:19'40" |
4 | 07'00" | 00:26'40" |
5 | 07'15" | 00:33'55" |
6 | 07'18" | 00:41'13" |
7 | 07'18" | 00:48'31" |
8 | 07'02" | 00:55'33" |
9 | 07'10" | 01:02'43" |
10 | 06'26" | 01:09'09" |
10.0 | 08'32" | 01:09'15" |