15.0 km | 01:23:19 | 05:32/km日期: 2017-12-12 20:22 - 平均心率: 143 - 卡路里: 691 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'38" / 05'23" / 05'55" / 05'44" / 05'04" / 05'14" / 05'15" / 05'11" / 05'18" / 06'07" / 06'47" / 04'51" / 04'43" / 04'57" / 05'56" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'31") | 860 / 860 |
2 | | 05'41" (+01'26") | 310 / 1171 |
3 | | 05'31" (+01'16") | 314 / 1485 |
4 | | 05'07" (+00'52") | 309 / 1795 |
5 | | 05'02" (+00'47") | 309 / 2104 |
6 | | 05'09" (+00'54") | 313 / 2418 |
7 | | 06'30" (+02'15") | 642 / 3061 |
8 | | 05'51" (+01'36") | 621 / 3682 |
9 | | 05'20" (+01'05") | 324 / 4007 |
10 | | 05'11" (+00'56") | 635 / 4642 |
11 | | 04'56" (+00'41") | 308 / 4951 |
12 | | 05'11" (+00'56") | 969 / 5920 |
13 | | 05'17" (+01'02") | 320 / 6241 |
14 | | 05'19" (+01'04") | 319 / 6560 |
15 | | 05'08" (+00'53") | 329 / 6890 |
16 | | 05'27" (+01'12") | 328 / 7218 |
17 | | 04'55" (+00'40") | 333 / 7552 |
18 | | 05'15" (+01'00") | 343 / 7895 |
19 | | 05'21" (+01'06") | 319 / 8215 |
20 | | 04'45" (+00'30") | 329 / 8545 |
21 | | 05'37" (+01'22") | 329 / 8874 |
22 | | 06'11" (+01'56") | 660 / 9535 |
23 | | 05'59" (+01'44") | 316 / 9852 |
24 | | 05'23" (+01'08") | 303 / 10155 |
25 | | 28'29" (+24'14") | 38 / 10194 |
26 | | 05'56" (+01'41") | 932 / 11127 |
27 | | 05'00" (+00'45") | 390 / 11517 |
28 | | 04'44" (+00'29") | 257 / 11774 |
29 | | 04'22" (+00'07") | 311 / 12086 |
30 | | 04'15" | 312 / 12398 |
31 | | 04'59" (+00'44") | 312 / 12711 |
32 | | 04'53" (+00'38") | 321 / 13033 |
33 | | 04'42" (+00'27") | 304 / 13338 |
34 | | 04'38" (+00'23") | 300 / 13639 |
35 | | 05'30" (+01'15") | 305 / 13944 |
36 | | 05'45" (+01'30") | 633 / 14577 |
37 | | 06'10" (+01'55") | 433 / 15010 |
38 | | 13'24" (+09'09") | 16 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
369.13 km Adidas Adizero Adios 2 累積 :
3142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'23" | 00:12'01" |
3 | 05'55" | 00:17'56" |
4 | 05'44" | 00:23'40" |
5 | 05'04" | 00:28'44" |
6 | 05'14" | 00:33'58" |
7 | 05'15" | 00:39'13" |
8 | 05'11" | 00:44'24" |
9 | 05'18" | 00:49'42" |
10 | 06'07" | 00:55'49" |
11 | 06'47" | 01:02'36" |
12 | 04'51" | 01:07'27" |
13 | 04'43" | 01:12'10" |
14 | 04'57" | 01:17'07" |
15 | 05'56" | 01:23'03" |
15.0 | 10'16" | 01:23'20" |