16.0 km | 01:46:36 | 06:39/km日期: 2017-12-12 20:58 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'16" / 05'23" / 05'06" / 05'45" / 08'36" / 07'28" / 07'19" / 07'16" / 06'43" / 08'22" / 08'13" / 06'29" / 06'49" / 06'30" / 06'49" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'44" (+00'38") | 1000 / 4000 |
5 | | 06'25" (+01'19") | 1000 / 5000 |
6 | | 07'27" (+02'21") | 1000 / 6000 |
7 | | 07'19" (+02'13") | 1000 / 7000 |
8 | | 07'15" (+02'09") | 1000 / 8000 |
9 | | 06'42" (+01'36") | 1000 / 9000 |
10 | | 08'22" (+03'16") | 1000 / 10000 |
11 | | 08'13" (+03'07") | 1000 / 11000 |
12 | | 06'28" (+01'22") | 1000 / 12000 |
13 | | 06'49" (+01'43") | 1000 / 13000 |
14 | | 06'29" (+01'23") | 1000 / 14000 |
15 | | 06'48" (+01'42") | 1000 / 15000 |
16 | | 06'42" (+01'36") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 238.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'45" | 00:21'30" |
5 | 08'36" | 00:30'06" |
6 | 07'28" | 00:37'34" |
7 | 07'19" | 00:44'53" |
8 | 07'16" | 00:52'09" |
9 | 06'43" | 00:58'52" |
10 | 08'22" | 01:07'14" |
11 | 08'13" | 01:15'27" |
12 | 06'29" | 01:21'56" |
13 | 06'49" | 01:28'45" |
14 | 06'30" | 01:35'15" |
15 | 06'49" | 01:42'04" |
16 | 06'42" | 01:48'46" |
16.0 | 05'02" | 01:48'48" |