17.5 km | 01:51:59 | 06:23/km日期: 2017-12-10 06:24 - 總爬升: 489 m - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'28" / 07'02" / 06'33" / 06'39" / 06'26" / 06'05" / 05'53" / 05'40" / 09'42" / 06'49" / 06'18" / 06'34" / 06'16" / 06'36" / 06'14" / 06'40" / 06'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'39" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'36" (+00'56") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'51") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 06'33" (+00'53") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 53.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'02" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'26" | 00:33'08" |
| 6 | 06'05" | 00:39'13" |
| 7 | 05'53" | 00:45'06" |
| 8 | 05'40" | 00:50'46" |
| 9 | 09'42" | 01:00'28" |
| 10 | 06'49" | 01:07'17" |
| 11 | 06'18" | 01:13'35" |
| 12 | 06'34" | 01:20'09" |
| 13 | 06'16" | 01:26'25" |
| 14 | 06'36" | 01:33'01" |
| 15 | 06'14" | 01:39'15" |
| 16 | 06'40" | 01:45'55" |
| 17 | 06'33" | 01:52'28" |
| 17.5 | 06'34" | 01:55'56" |
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