22.0 km | 02:10:56 | 05:56/km日期: 2013-12-28 18:24 - 天氣: 寒流 - 平均心率: 167 - 卡路里: 2184 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'12" / 06'14" / 05'53" / 05'46" / 05'55" / 06'02" / 05'54" / 05'56" / 05'44" / 05'48" / 05'25" / 05'58" / 05'57" / 05'56" / 06'00" / 06'01" / 06'01" / 06'05" / 05'51" / 05'51" / 05'49" / 05'31" / 74'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'46") | 209 / 209 |
2 | | 06'11" (+02'35") | 237 / 446 |
3 | | 06'09" (+02'33") | 240 / 687 |
4 | | 06'08" (+02'32") | 235 / 923 |
5 | | 06'11" (+02'35") | 245 / 1168 |
6 | | 06'11" (+02'35") | 234 / 1402 |
7 | | 06'16" (+02'40") | 244 / 1646 |
8 | | 06'13" (+02'37") | 233 / 1880 |
9 | | 06'11" (+02'35") | 242 / 2122 |
10 | | 06'01" (+02'25") | 234 / 2357 |
11 | | 05'36" (+02'00") | 240 / 2597 |
12 | | 05'55" (+02'19") | 239 / 2837 |
13 | | 05'46" (+02'10") | 239 / 3076 |
14 | | 05'38" (+02'02") | 239 / 3315 |
15 | | 05'46" (+02'10") | 239 / 3554 |
16 | | 05'46" (+02'10") | 236 / 3791 |
17 | | 05'50" (+02'14") | 231 / 4022 |
18 | | 05'59" (+02'23") | 238 / 4261 |
19 | | 05'51" (+02'15") | 233 / 4495 |
20 | | 05'51" (+02'15") | 233 / 4728 |
21 | | 05'58" (+02'22") | 242 / 4970 |
22 | | 05'49" (+02'13") | 229 / 5199 |
23 | | 05'53" (+02'17") | 240 / 5440 |
24 | | 06'07" (+02'31") | 237 / 5677 |
25 | | 06'07" (+02'31") | 233 / 5911 |
26 | | 05'54" (+02'18") | 231 / 6142 |
27 | | 05'54" (+02'18") | 239 / 6382 |
28 | | 06'02" (+02'26") | 231 / 6614 |
29 | | 06'01" (+02'25") | 232 / 6846 |
30 | | 05'55" (+02'19") | 239 / 7085 |
31 | | 05'55" (+02'19") | 241 / 7327 |
32 | | 05'53" (+02'17") | 240 / 7567 |
33 | | 06'00" (+02'24") | 235 / 7803 |
34 | | 05'47" (+02'11") | 239 / 8042 |
35 | | 05'34" (+01'58") | 239 / 8281 |
36 | | 05'50" (+02'14") | 236 / 8518 |
37 | | 05'46" (+02'10") | 242 / 8761 |
38 | | 05'46" (+02'10") | 239 / 9001 |
39 | | 05'52" (+02'16") | 235 / 9236 |
40 | | 05'59" (+02'23") | 239 / 9475 |
41 | | 05'50" (+02'14") | 236 / 9712 |
42 | | 05'29" (+01'53") | 239 / 9952 |
43 | | 05'28" (+01'52") | 237 / 10189 |
44 | | 03'36" | 138 / 10328 |
45 | | 05'44" (+02'08") | 243 / 10571 |
46 | | 05'46" (+02'10") | 242 / 10814 |
47 | | 05'49" (+02'13") | 245 / 11060 |
48 | | 05'54" (+02'18") | 245 / 11305 |
49 | | 05'59" (+02'23") | 241 / 11547 |
50 | | 05'55" (+02'19") | 250 / 11797 |
51 | | 06'03" (+02'27") | 244 / 12042 |
52 | | 05'47" (+02'11") | 247 / 12289 |
53 | | 05'52" (+02'16") | 246 / 12536 |
54 | | 06'04" (+02'28") | 241 / 12777 |
55 | | 06'05" (+02'29") | 251 / 13029 |
56 | | 06'06" (+02'30") | 245 / 13274 |
57 | | 05'48" (+02'12") | 244 / 13519 |
58 | | 05'53" (+02'17") | 251 / 13771 |
59 | | 05'53" (+02'17") | 243 / 14014 |
60 | | 05'52" (+02'16") | 249 / 14263 |
61 | | 06'05" (+02'29") | 243 / 14507 |
62 | | 06'02" (+02'26") | 248 / 14755 |
63 | | 05'59" (+02'23") | 239 / 14994 |
64 | | 05'59" (+02'23") | 247 / 15242 |
65 | | 06'00" (+02'24") | 249 / 15492 |
66 | | 05'59" (+02'23") | 247 / 15739 |
67 | | 06'05" (+02'29") | 243 / 15983 |
68 | | 05'58" (+02'22") | 245 / 16228 |
69 | | 06'00" (+02'24") | 249 / 16478 |
70 | | 06'07" (+02'31") | 239 / 16717 |
71 | | 05'54" (+02'18") | 250 / 16968 |
72 | | 06'01" (+02'25") | 243 / 17211 |
73 | | 06'05" (+02'29") | 251 / 17463 |
74 | | 06'00" (+02'24") | 246 / 17710 |
75 | | 06'08" (+02'32") | 241 / 17951 |
76 | | 06'10" (+02'34") | 250 / 18202 |
77 | | 05'49" (+02'13") | 243 / 18445 |
78 | | 05'49" (+02'13") | 245 / 18691 |
79 | | 05'42" (+02'06") | 251 / 18942 |
80 | | 05'48" (+02'12") | 246 / 19189 |
81 | | 05'44" (+02'08") | 243 / 19433 |
82 | | 05'51" (+02'15") | 250 / 19683 |
83 | | 05'55" (+02'19") | 245 / 19928 |
84 | | 05'47" (+02'11") | 250 / 20179 |
85 | | 05'50" (+02'14") | 248 / 20427 |
86 | | 05'50" (+02'14") | 248 / 20675 |
87 | | 05'50" (+02'14") | 248 / 20923 |
88 | | 05'39" (+02'03") | 247 / 21170 |
89 | | 05'25" (+01'49") | 249 / 21419 |
90 | | 05'34" (+01'58") | 244 / 21664 |
91 | | 05'29" (+01'53") | 248 / 21913 |
92 | | 05'17" (+01'41") | 252 / 22165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
226.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'14" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'55" | 00:30'00" |
6 | 06'02" | 00:36'02" |
7 | 05'54" | 00:41'56" |
8 | 05'56" | 00:47'52" |
9 | 05'44" | 00:53'36" |
10 | 05'48" | 00:59'24" |
11 | 05'25" | 01:04'49" |
12 | 05'58" | 01:10'47" |
13 | 05'57" | 01:16'44" |
14 | 05'56" | 01:22'40" |
15 | 06'00" | 01:28'40" |
16 | 06'01" | 01:34'41" |
17 | 06'01" | 01:40'42" |
18 | 06'05" | 01:46'47" |
19 | 05'51" | 01:52'38" |
20 | 05'51" | 01:58'29" |
21 | 05'49" | 02:04'18" |
22 | 05'31" | 02:09'49" |
22.0 | 74'26" | 02:10'56" |