2.3 km | 00:17:54 | 07:52/km日期: 2013-12-28 18:02 - 天氣: 寒流 - 平均心率: 162 - 卡路里: 300 Cal - 溫度: 13°C - 濕度: 86%
Pace: 01'14" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 01'34" / 06'23" / 06'29" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'46" | 22271 / 22271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'14" | 00:01'14" |
2 | 00'02" | 00:01'16" |
3 | 00'02" | 00:01'18" |
4 | 00'02" | 00:01'20" |
5 | 00'02" | 00:01'22" |
6 | 00'02" | 00:01'24" |
7 | 00'02" | 00:01'26" |
8 | 00'02" | 00:01'28" |
9 | 00'02" | 00:01'30" |
10 | 00'03" | 00:01'33" |
11 | 00'02" | 00:01'35" |
12 | 00'03" | 00:01'38" |
13 | 00'02" | 00:01'40" |
14 | 00'02" | 00:01'42" |
15 | 00'02" | 00:01'44" |
16 | 00'02" | 00:01'46" |
17 | 00'03" | 00:01'49" |
18 | 00'02" | 00:01'51" |
19 | 00'03" | 00:01'54" |
20 | 01'34" | 00:03'28" |
21 | 06'23" | 00:09'51" |
22 | 06'29" | 00:16'20" |
22.3 | 05'46" | 00:17'54" |