43.4 km | 05:21:34 | 07:24/km日期: 2017-12-10 08:12 - 卡路里: 3079 Cal - 平均步頻: 172
Pace: 06'39" / 06'21" / 08'05" / 06'13" / 06'47" / 09'42" / 05'50" / 05'49" / 06'54" / 06'29" / 06'36" / 06'48" / 06'11" / 06'11" / 06'06" / 06'21" / 08'22" / 06'53" / 07'30" / 07'31" / 06'36" / 08'48" / 06'34" / 06'54" / 06'50" / 07'24" / 11'19" / 07'09" / 07'04" / 09'28" / 09'22" / 09'00" / 07'50" / 07'40" / 07'54" / 07'06" / 09'00" / 07'07" / 08'59" / 07'32" / 07'10" / 06'44" / 07'38" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'51") | 1000 / 1000 |
2 | | 06'21" (+00'33") | 1000 / 2000 |
3 | | 08'04" (+02'16") | 1000 / 3000 |
4 | | 06'13" (+00'25") | 1000 / 4000 |
5 | | 06'47" (+00'59") | 1000 / 5000 |
6 | | 09'41" (+03'53") | 1000 / 6000 |
7 | | 05'49" (+00'01") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'54" (+01'06") | 1000 / 9000 |
10 | | 06'29" (+00'41") | 1000 / 10000 |
11 | | 06'35" (+00'47") | 1000 / 11000 |
12 | | 06'48" (+01'00") | 1000 / 12000 |
13 | | 06'10" (+00'22") | 1000 / 13000 |
14 | | 06'11" (+00'23") | 1000 / 14000 |
15 | | 06'05" (+00'17") | 1000 / 15000 |
16 | | 06'21" (+00'33") | 1000 / 16000 |
17 | | 08'21" (+02'33") | 1000 / 17000 |
18 | | 06'53" (+01'05") | 1000 / 18000 |
19 | | 07'29" (+01'41") | 1000 / 19000 |
20 | | 07'31" (+01'43") | 1000 / 20000 |
21 | | 06'36" (+00'48") | 1000 / 21000 |
22 | | 08'47" (+02'59") | 1000 / 22000 |
23 | | 06'34" (+00'46") | 1000 / 23000 |
24 | | 06'54" (+01'06") | 1000 / 24000 |
25 | | 06'50" (+01'02") | 1000 / 25000 |
26 | | 07'23" (+01'35") | 1000 / 26000 |
27 | | 11'19" (+05'31") | 1000 / 27000 |
28 | | 07'08" (+01'20") | 1000 / 28000 |
29 | | 07'04" (+01'16") | 1000 / 29000 |
30 | | 09'27" (+03'39") | 1000 / 30000 |
31 | | 09'22" (+03'34") | 1000 / 31000 |
32 | | 08'51" (+03'03") | 1000 / 32000 |
33 | | 07'57" (+02'09") | 1000 / 33000 |
34 | | 07'39" (+01'51") | 1000 / 34000 |
35 | | 07'50" (+02'02") | 1000 / 35000 |
36 | | 07'10" (+01'22") | 1000 / 36000 |
37 | | 09'00" (+03'12") | 1000 / 37000 |
38 | | 07'06" (+01'18") | 1000 / 38000 |
39 | | 08'59" (+03'11") | 1000 / 39000 |
40 | | 07'31" (+01'43") | 1000 / 40000 |
41 | | 07'10" (+01'22") | 1000 / 41000 |
42 | | 06'44" (+00'56") | 1000 / 42000 |
43 | | 07'37" (+01'49") | 1000 / 43000 |
44 | | 07'53" (+02'05") | 398 / 43398 |
12月累積里程 : 89.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'21" | 00:13'00" |
3 | 08'05" | 00:21'05" |
4 | 06'13" | 00:27'18" |
5 | 06'47" | 00:34'05" |
6 | 09'42" | 00:43'47" |
7 | 05'50" | 00:49'37" |
8 | 05'49" | 00:55'26" |
9 | 06'54" | 01:02'20" |
10 | 06'29" | 01:08'49" |
11 | 06'36" | 01:15'25" |
12 | 06'48" | 01:22'13" |
13 | 06'11" | 01:28'24" |
14 | 06'11" | 01:34'35" |
15 | 06'06" | 01:40'41" |
16 | 06'21" | 01:47'02" |
17 | 08'22" | 01:55'24" |
18 | 06'53" | 02:02'17" |
19 | 07'30" | 02:09'47" |
20 | 07'31" | 02:17'18" |
21 | 06'36" | 02:23'54" |
22 | 08'48" | 02:32'42" |
23 | 06'34" | 02:39'16" |
24 | 06'54" | 02:46'10" |
25 | 06'50" | 02:53'00" |
26 | 07'24" | 03:00'24" |
27 | 11'19" | 03:11'43" |
28 | 07'09" | 03:18'52" |
29 | 07'04" | 03:25'56" |
30 | 09'28" | 03:35'24" |
31 | 09'22" | 03:44'46" |
32 | 09'00" | 03:53'46" |
33 | 07'50" | 04:01'36" |
34 | 07'40" | 04:09'16" |
35 | 07'54" | 04:17'10" |
36 | 07'06" | 04:24'16" |
37 | 09'00" | 04:33'16" |
38 | 07'07" | 04:40'23" |
39 | 08'59" | 04:49'22" |
40 | 07'32" | 04:56'54" |
41 | 07'10" | 05:04'04" |
42 | 06'44" | 05:10'48" |
43 | 07'38" | 05:18'26" |
43.4 | 07'52" | 05:21'34" |