42.6 km | 04:11:59 | 05:54/km日期: 2017-12-10 08:06 - 總爬升: 564 m - 平均心率: 170 - 卡路里: 3432 Cal - 平均步頻: 184
Pace: 06'03" / 05'51" / 05'57" / 05'51" / 06'05" / 05'47" / 05'41" / 05'42" / 06'06" / 05'54" / 05'37" / 05'21" / 05'23" / 05'25" / 05'41" / 05'32" / 06'20" / 06'11" / 06'34" / 06'43" / 05'28" / 05'27" / 05'36" / 05'56" / 05'41" / 05'54" / 05'57" / 05'38" / 06'16" / 06'50" / 06'38" / 06'47" / 05'18" / 06'09" / 05'28" / 05'47" / 06'13" / 05'46" / 05'52" / 05'37" / 05'39" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'20" (+01'02") | 1000 / 17000 |
| 18 | | 06'10" (+00'52") | 1000 / 18000 |
| 19 | | 06'34" (+01'16") | 1000 / 19000 |
| 20 | | 06'43" (+01'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'27" (+00'09") | 1000 / 22000 |
| 23 | | 05'35" (+00'17") | 1000 / 23000 |
| 24 | | 05'56" (+00'38") | 1000 / 24000 |
| 25 | | 05'40" (+00'22") | 1000 / 25000 |
| 26 | | 05'53" (+00'35") | 1000 / 26000 |
| 27 | | 05'57" (+00'39") | 1000 / 27000 |
| 28 | | 05'38" (+00'20") | 1000 / 28000 |
| 29 | | 06'16" (+00'58") | 1000 / 29000 |
| 30 | | 06'49" (+01'31") | 1000 / 30000 |
| 31 | | 06'37" (+01'19") | 1000 / 31000 |
| 32 | | 06'47" (+01'29") | 1000 / 32000 |
| 33 | | 05'18" | 1000 / 33000 |
| 34 | | 06'08" (+00'50") | 1000 / 34000 |
| 35 | | 05'28" (+00'10") | 1000 / 35000 |
| 36 | | 05'47" (+00'29") | 1000 / 36000 |
| 37 | | 06'12" (+00'54") | 1000 / 37000 |
| 38 | | 05'46" (+00'28") | 1000 / 38000 |
| 39 | | 05'51" (+00'33") | 1000 / 39000 |
| 40 | | 05'37" (+00'19") | 1000 / 40000 |
| 41 | | 05'38" (+00'20") | 1000 / 41000 |
| 42 | | 06'24" (+01'06") | 1000 / 42000 |
| 43 | | 06'03" (+00'45") | 646 / 42646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 49.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 05'47" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 06'06" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'37" | 01:04'34" |
| 12 | 05'21" | 01:09'55" |
| 13 | 05'23" | 01:15'18" |
| 14 | 05'25" | 01:20'43" |
| 15 | 05'41" | 01:26'24" |
| 16 | 05'32" | 01:31'56" |
| 17 | 06'20" | 01:38'16" |
| 18 | 06'11" | 01:44'27" |
| 19 | 06'34" | 01:51'01" |
| 20 | 06'43" | 01:57'44" |
| 21 | 05'28" | 02:03'12" |
| 22 | 05'27" | 02:08'39" |
| 23 | 05'36" | 02:14'15" |
| 24 | 05'56" | 02:20'11" |
| 25 | 05'41" | 02:25'52" |
| 26 | 05'54" | 02:31'46" |
| 27 | 05'57" | 02:37'43" |
| 28 | 05'38" | 02:43'21" |
| 29 | 06'16" | 02:49'37" |
| 30 | 06'50" | 02:56'27" |
| 31 | 06'38" | 03:03'05" |
| 32 | 06'47" | 03:09'52" |
| 33 | 05'18" | 03:15'10" |
| 34 | 06'09" | 03:21'19" |
| 35 | 05'28" | 03:26'47" |
| 36 | 05'47" | 03:32'34" |
| 37 | 06'13" | 03:38'47" |
| 38 | 05'46" | 03:44'33" |
| 39 | 05'52" | 03:50'25" |
| 40 | 05'37" | 03:56'02" |
| 41 | 05'39" | 04:01'41" |
| 42 | 06'24" | 04:08'05" |
| 42.6 | 06'03" | 04:12'00" |
展開計圈分析
留言 
Replay
