15.1 km | 01:48:56 | 07:12/km日期: 2017-12-10 06:00 - 平均心率: 146 - 卡路里: 815 Cal - 總步數: 18588 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 07'49" / 07'15" / 07'10" / 07'48" / 07'25" / 07'01" / 07'01" / 06'52" / 07'17" / 06'48" / 07'36" / 07'27" / 06'59" / 06'42" / 06'52" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'11") | 1002 / 1002 | 169 / 75 |
2 | | 07'13" (+00'36") | 1003 / 2005 | 169 / 81 |
3 | | 07'08" (+00'31") | 1003 / 3009 | 168 / 83 |
4 | | 07'47" (+01'10") | 1001 / 4011 | 168 / 76 |
5 | | 07'25" (+00'48") | 1007 / 5018 | 168 / 79 |
6 | | 06'58" (+00'21") | 1005 / 6024 | 169 / 84 |
7 | | 06'58" (+00'21") | 1006 / 7031 | 169 / 84 |
8 | | 06'47" (+00'10") | 1000 / 8031 | 171 / 85 |
9 | | 07'23" (+00'46") | 1002 / 9034 | 172 / 78 |
10 | | 06'45" (+00'08") | 1007 / 10041 | 172 / 85 |
11 | | 07'35" (+00'58") | 1003 / 11045 | 169 / 77 |
12 | | 07'22" (+00'45") | 1006 / 12052 | 170 / 79 |
13 | | 06'59" (+00'22") | 1008 / 13060 | 171 / 83 |
14 | | 06'37" | 1002 / 14062 | 174 / 86 |
15 | | 06'51" (+00'14") | 1000 / 15063 | 173 / 83 |
16 | | 07'03" (+00'26") | 106 / 15169 | 173 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 176.69 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'15" | 00:15'04" |
3 | 07'10" | 00:22'14" |
4 | 07'48" | 00:30'02" |
5 | 07'25" | 00:37'27" |
6 | 07'01" | 00:44'28" |
7 | 07'01" | 00:51'29" |
8 | 06'52" | 00:58'21" |
9 | 07'17" | 01:05'38" |
10 | 06'48" | 01:12'26" |
11 | 07'36" | 01:20'02" |
12 | 07'27" | 01:27'29" |
13 | 06'59" | 01:34'28" |
14 | 06'42" | 01:41'10" |
15 | 06'52" | 01:48'02" |
15.1 | 08'27" | 01:48'56" |