20.2 km | 01:57:07 | 05:48/km日期: 2017-12-10 06:43 - 地點: 水庫 - 天氣: 涼 - 平均心率: 180 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'54" / 06'39" / 06'46" / 06'32" / 05'54" / 05'52" / 07'14" / 05'57" / 05'54" / 06'04" / 05'50" / 05'46" / 05'50" / 06'33" / 05'21" / 05'21" / 05'19" / 04'59" / 04'55" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'04") | 1000 / 1000 |
2 | | 06'39" (+01'50") | 1000 / 2000 |
3 | | 06'46" (+01'57") | 1000 / 3000 |
4 | | 06'31" (+01'42") | 1000 / 4000 |
5 | | 05'54" (+01'05") | 1000 / 5000 |
6 | | 05'51" (+01'02") | 1000 / 6000 |
7 | | 06'05" (+01'16") | 1000 / 7000 |
8 | | 05'56" (+01'07") | 1000 / 8000 |
9 | | 05'54" (+01'05") | 1000 / 9000 |
10 | | 06'03" (+01'14") | 1000 / 10000 |
11 | | 05'49" (+01'00") | 1000 / 11000 |
12 | | 05'45" (+00'56") | 1000 / 12000 |
13 | | 05'50" (+01'01") | 1000 / 13000 |
14 | | 05'29" (+00'40") | 1000 / 14000 |
15 | | 05'20" (+00'31") | 1000 / 15000 |
16 | | 05'21" (+00'32") | 1000 / 16000 |
17 | | 05'19" (+00'30") | 1000 / 17000 |
18 | | 04'58" (+00'09") | 1000 / 18000 |
19 | | 04'54" (+00'05") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 04'57" (+00'08") | 171 / 20171 |
高雄阿杜
高雄阿杜