10.7 km | 01:32:13 | 08:38/km日期: 2017-12-02 16:19 - 總爬升: 221 m - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 02'38" / 05'26" / 05'37" / 05'54" / 06'16" / 06'10" / 06'29" / 06'28" / 06'47" / 33'25" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'58") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'29") | 1000 / 4000 |
5 | | 06'16" (+00'51") | 1000 / 5000 |
6 | | 06'09" (+00'44") | 1000 / 6000 |
7 | | 06'28" (+01'03") | 1000 / 7000 |
8 | | 06'28" (+01'03") | 1000 / 8000 |
9 | | 06'46" (+01'21") | 1000 / 9000 |
10 | | 45'28" (+40'03") | 657 / 9657 |
11 | | 06'43" (+01'18") | 1000 / 10657 |
12 | | 05'27" (+00'02") | 14 / 10672 |
12月累積里程 : 98.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 05'26" | 00:08'04" |
3 | 05'37" | 00:13'41" |
4 | 05'54" | 00:19'35" |
5 | 06'16" | 00:25'51" |
6 | 06'10" | 00:32'01" |
7 | 06'29" | 00:38'30" |
8 | 06'28" | 00:44'58" |
9 | 06'47" | 00:51'45" |
10 | 33'25" | 01:25'10" |
10.7 | 04'57" | 01:28'30" |