42.6 km | 06:06:56 | 08:36/km日期: 2017-12-09 05:31 - 總爬升: 466 m - 卡路里: 2301 Cal - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 09'11" / 08'19" / 07'03" / 09'58" / 10'26" / 09'20" / 06'25" / 07'12" / 06'44" / 08'09" / 07'08" / 07'00" / 07'03" / 06'53" / 07'18" / 06'59" / 07'41" / 12'00" / 06'51" / 07'17" / 07'14" / 08'58" / 07'25" / 07'42" / 09'19" / 07'46" / 08'31" / 08'04" / 08'02" / 08'29" / 08'28" / 08'38" / 08'06" / 09'00" / 07'52" / 07'53" / 08'37" / 13'58" / 15'54" / 08'57" / 06'57" / 11'45" / 16'48" /
12月累積里程 : 42.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'19" | 00:17'30" |
3 | 07'03" | 00:24'33" |
4 | 09'58" | 00:34'31" |
5 | 10'26" | 00:44'57" |
6 | 09'20" | 00:54'17" |
7 | 06'25" | 01:00'42" |
8 | 07'12" | 01:07'54" |
9 | 06'44" | 01:14'38" |
10 | 08'09" | 01:22'47" |
11 | 07'08" | 01:29'55" |
12 | 07'00" | 01:36'55" |
13 | 07'03" | 01:43'58" |
14 | 06'53" | 01:50'51" |
15 | 07'18" | 01:58'09" |
16 | 06'59" | 02:05'08" |
17 | 07'41" | 02:12'49" |
18 | 12'00" | 02:24'49" |
19 | 06'51" | 02:31'40" |
20 | 07'17" | 02:38'57" |
21 | 07'14" | 02:46'11" |
22 | 08'58" | 02:55'09" |
23 | 07'25" | 03:02'34" |
24 | 07'42" | 03:10'16" |
25 | 09'19" | 03:19'35" |
26 | 07'46" | 03:27'21" |
27 | 08'31" | 03:35'52" |
28 | 08'04" | 03:43'56" |
29 | 08'02" | 03:51'58" |
30 | 08'29" | 04:00'27" |
31 | 08'28" | 04:08'55" |
32 | 08'38" | 04:17'33" |
33 | 08'06" | 04:25'39" |
34 | 09'00" | 04:34'39" |
35 | 07'52" | 04:42'31" |
36 | 07'53" | 04:50'24" |
37 | 08'37" | 04:59'01" |
38 | 13'58" | 05:12'59" |
39 | 15'54" | 05:28'53" |
40 | 08'57" | 05:37'50" |
41 | 06'57" | 05:44'47" |
42 | 11'45" | 05:56'32" |
42.6 | 16'49" | 06:06'57" |