21.3 km | 01:45:29 | 04:56/km日期: 2017-12-09 08:56 - 卡路里: 1020 Cal - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'17" / 05'21" / 05'20" / 05'17" / 05'12" / 05'14" / 05'07" / 05'02" / 05'02" / 04'48" / 04'53" / 04'45" / 04'41" / 04'40" / 04'36" / 04'38" / 04'33" / 04'30" / 04'33" / 04'31" / 05'06" / 04'11" /
12月累積里程 :
471.41 km ![](images/shoe.png)
ASICS GEL-DS TRAINER 22 累積 :
781.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'21" | 00:11'38" |
3 | 05'20" | 00:16'58" |
4 | 05'17" | 00:22'15" |
5 | 05'12" | 00:27'27" |
6 | 05'14" | 00:32'41" |
7 | 05'07" | 00:37'48" |
8 | 05'02" | 00:42'50" |
9 | 05'02" | 00:47'52" |
10 | 04'48" | 00:52'40" |
11 | 04'53" | 00:57'33" |
12 | 04'45" | 01:02'18" |
13 | 04'41" | 01:06'59" |
14 | 04'40" | 01:11'39" |
15 | 04'36" | 01:16'15" |
16 | 04'38" | 01:20'53" |
17 | 04'33" | 01:25'26" |
18 | 04'30" | 01:29'56" |
19 | 04'33" | 01:34'29" |
20 | 04'31" | 01:39'00" |
21 | 05'06" | 01:44'06" |
21.3 | 04'11" | 01:45'24" |