49.9 km | 11:24:50 | 13:42/km日期: 2017-11-11 05:00 - 總爬升: 3099 m - 卡路里: 2696 Cal - 總步數: 37614 - 平均步頻: 54 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'02" / 07'40" / 11'03" / 13'02" / 13'54" / 08'18" / 13'11" / 20'22" / 08'43" / 14'33" / 10'19" / 08'17" / 07'36" / 12'49" / 08'02" / 12'05" / 18'10" / 12'13" / 11'33" / 10'47" / 14'44" / 10'06" / 12'34" / 37'01" / 14'21" / 18'40" / 07'46" / 16'32" / 10'04" / 18'51" / 04'54" / 16'12" / 09'33" / 06'29" / 10'31" / 10'33" / 15'27" / 15'02" / 12'13" / 07'11" / 23'49" / 10'28" / 19'08" / 13'12" / 25'44" / 12'53" / 18'04" / 16'36" / 16'44" / 13'08" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'04") | 1008 / 1008 | 173 / 82 |
2 | | 07'37" (+01'43") | 1005 / 2013 | 172 / 75 |
3 | | 11'06" (+05'12") | 1009 / 3023 | 42 / 210 |
4 | | 12'49" (+06'55") | 1002 / 4025 | 33 / 230 |
5 | | 13'57" (+08'03") | 1007 / 5033 | 58 / 122 |
6 | | 08'07" (+02'13") | 1008 / 6041 | 129 / 95 |
7 | | 13'04" (+07'10") | 1003 / 7044 | 32 / 233 |
8 | | 20'27" (+14'33") | 1005 / 8050 | 31 / 156 |
9 | | 08'31" (+02'37") | 1008 / 9058 | 153 / 76 |
10 | | 14'34" (+08'40") | 1003 / 10061 | 65 / 104 |
11 | | 10'10" (+04'16") | 1004 / 11065 | 108 / 90 |
12 | | 08'14" (+02'20") | 1002 / 12068 | 161 / 74 |
13 | | 07'44" (+01'50") | 1001 / 13070 | 165 / 78 |
14 | | 12'31" (+06'37") | 1007 / 14077 | 105 / 75 |
15 | | 08'13" (+02'19") | 1008 / 15085 | 116 / 104 |
16 | | 11'52" (+05'58") | 1004 / 16089 | 38 / 219 |
17 | | 18'06" (+12'12") | 1003 / 17092 | 42 / 128 |
18 | | 12'09" (+06'15") | 1002 / 18095 | 100 / 82 |
19 | | 11'26" (+05'32") | 1003 / 19099 | 95 / 91 |
20 | | 10'49" (+04'55") | 1008 / 20107 | 92 / 100 |
21 | | 14'39" (+08'45") | 1006 / 21113 | 37 / 179 |
22 | | 10'04" (+04'10") | 1004 / 22118 | 71 / 139 |
23 | | 12'43" (+06'49") | 1004 / 23122 | 77 / 101 |
24 | | 37'09" (+31'15") | 1004 / 24127 | 22 / 117 |
25 | | 14'11" (+08'17") | 1002 / 25129 | 58 / 120 |
26 | | 18'40" (+12'46") | 1003 / 26133 | 32 / 163 |
27 | | 07'32" (+01'38") | 1006 / 27140 | 166 / 79 |
28 | | 16'03" (+10'09") | 1010 / 28151 | 29 / 209 |
29 | | 15'41" (+09'47") | 1002 / 29153 | 26 / 239 |
30 | | 12'23" (+06'29") | 1046 / 30200 | 61 / 131 |
31 | | 11'03" (+05'09") | 1005 / 31205 | 26 / 346 |
32 | | 15'14" (+09'20") | 1005 / 32210 | 52 / 124 |
33 | | 06'45" (+00'51") | 1009 / 33220 | 167 / 88 |
34 | | 05'54" | 1014 / 34234 | 172 / 98 |
35 | | 11'53" (+05'59") | 1007 / 35242 | 46 / 181 |
36 | | 10'15" (+04'21") | 1007 / 36250 | 54 / 179 |
37 | | 17'05" (+11'11") | 1006 / 37256 | 9 / 599 |
38 | | 14'39" (+08'45") | 1006 / 38263 | 7 / 949 |
39 | | 10'34" (+04'40") | 1000 / 39263 | 30 / 314 |
40 | | 10'42" (+04'48") | 1007 / 40270 | 93 / 99 |
41 | | 20'37" (+14'43") | 1002 / 41273 | 35 / 138 |
42 | | 14'57" (+09'03") | 1006 / 42280 | 17 / 390 |
43 | | 15'49" (+09'55") | 1006 / 43286 | 48 / 131 |
44 | | 16'12" (+10'18") | 1003 / 44289 | 31 / 193 |
45 | | 23'42" (+17'48") | 1004 / 45294 | 10 / 418 |
46 | | 14'49" (+08'55") | 1003 / 46297 | 41 / 164 |
47 | | 18'50" (+12'56") | 1005 / 47302 | 10 / 513 |
48 | | 14'12" (+08'18") | 1001 / 48304 | 14 / 476 |
49 | | 16'27" (+10'33") | 1058 / 49362 | 43 / 139 |
50 | | 24'09" (+18'15") | 929 / 50292 | 23 / 178 |
11月累積里程 : 91.28 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'40" | 00:14'42" |
3 | 11'03" | 00:25'45" |
4 | 13'02" | 00:38'47" |
5 | 13'54" | 00:52'41" |
6 | 08'18" | 01:00'59" |
7 | 13'11" | 01:14'10" |
8 | 20'22" | 01:34'32" |
9 | 08'43" | 01:43'15" |
10 | 14'33" | 01:57'48" |
11 | 10'19" | 02:08'07" |
12 | 08'17" | 02:16'24" |
13 | 07'36" | 02:24'00" |
14 | 12'49" | 02:36'49" |
15 | 08'02" | 02:44'51" |
16 | 12'05" | 02:56'56" |
17 | 18'10" | 03:15'06" |
18 | 12'13" | 03:27'19" |
19 | 11'33" | 03:38'52" |
20 | 10'47" | 03:49'39" |
21 | 14'44" | 04:04'23" |
22 | 10'06" | 04:14'29" |
23 | 12'34" | 04:27'03" |
24 | 37'01" | 05:04'04" |
25 | 14'21" | 05:18'25" |
26 | 18'40" | 05:37'05" |
27 | 07'46" | 05:44'51" |
28 | 16'32" | 06:01'23" |
29 | 10'04" | 06:11'27" |
30 | 18'51" | 06:30'18" |
31 | 04'54" | 06:35'12" |
32 | 16'12" | 06:51'24" |
33 | 09'33" | 07:00'57" |
34 | 06'29" | 07:07'26" |
35 | 10'31" | 07:17'57" |
36 | 10'33" | 07:28'30" |
37 | 15'27" | 07:43'57" |
38 | 15'02" | 07:58'59" |
39 | 12'13" | 08:11'12" |
40 | 07'11" | 08:18'23" |
41 | 23'49" | 08:42'12" |
42 | 10'28" | 08:52'40" |
43 | 19'08" | 09:11'48" |
44 | 13'12" | 09:25'00" |
45 | 25'44" | 09:50'44" |
46 | 12'53" | 10:03'37" |
47 | 18'04" | 10:21'41" |
48 | 16'36" | 10:38'17" |
49 | 16'44" | 10:55'01" |
50 | 13'08" | 11:08'09" |
49.9 | -237'-18" | 11:24'50" |