20.5 km | 02:03:20 | 06:00/km日期: 2017-11-22 04:54 - 卡路里: 978 Cal - 總步數: 19646 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'37" / 05'58" / 05'34" / 05'20" / 05'28" / 05'42" / 05'30" / 05'32" / 05'31" / 05'28" / 05'26" / 05'22" / 05'22" / 05'13" / 05'13" / 04'57" / 05'05" / 06'29" / 10'01" / 09'12" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'40") | 1002 / 1002 | 175 / 86 |
2 | | 05'56" (+01'00") | 1004 / 2006 | 177 / 94 |
3 | | 05'31" (+00'35") | 1003 / 3009 | 172 / 104 |
4 | | 05'19" (+00'23") | 1000 / 4009 | 169 / 110 |
5 | | 05'28" (+00'32") | 1005 / 5015 | 168 / 108 |
6 | | 05'39" (+00'43") | 1004 / 6020 | 164 / 107 |
7 | | 05'27" (+00'31") | 1006 / 7026 | 161 / 113 |
8 | | 05'29" (+00'33") | 1007 / 8033 | 167 / 108 |
9 | | 05'28" (+00'32") | 1005 / 9039 | 168 / 108 |
10 | | 05'26" (+00'30") | 1004 / 10043 | 169 / 108 |
11 | | 05'24" (+00'28") | 1000 / 11043 | 169 / 109 |
12 | | 05'22" (+00'26") | 1006 / 12049 | 167 / 111 |
13 | | 05'18" (+00'22") | 1008 / 13058 | 164 / 114 |
14 | | 05'11" (+00'15") | 1004 / 14062 | 167 / 114 |
15 | | 05'09" (+00'13") | 1006 / 15069 | 168 / 115 |
16 | | 04'56" | 1002 / 16071 | 156 / 129 |
17 | | 05'02" (+00'06") | 1005 / 17077 | 146 / 135 |
18 | | 06'29" (+01'33") | 1003 / 18081 | 172 / 89 |
19 | | 09'55" (+04'59") | 1004 / 19086 | 105 / 95 |
20 | | 09'31" (+04'35") | 1002 / 20088 | 137 / 76 |
21 | | 07'30" (+02'34") | 504 / 20592 | 153 / 86 |
11月累積里程 : 247.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'58" | 00:12'35" |
3 | 05'34" | 00:18'09" |
4 | 05'20" | 00:23'29" |
5 | 05'28" | 00:28'57" |
6 | 05'42" | 00:34'39" |
7 | 05'30" | 00:40'09" |
8 | 05'32" | 00:45'41" |
9 | 05'31" | 00:51'12" |
10 | 05'28" | 00:56'40" |
11 | 05'26" | 01:02'06" |
12 | 05'22" | 01:07'28" |
13 | 05'22" | 01:12'50" |
14 | 05'13" | 01:18'03" |
15 | 05'13" | 01:23'16" |
16 | 04'57" | 01:28'13" |
17 | 05'05" | 01:33'18" |
18 | 06'29" | 01:39'47" |
19 | 10'01" | 01:49'48" |
20 | 09'12" | 01:59'00" |
20.5 | 08'35" | 02:03'20" |