12.0 km | 01:16:10 | 06:19/km日期: 2017-11-17 05:04 - 卡路里: 574 Cal - 總步數: 12529 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'16" / 06'34" / 05'50" / 05'55" / 05'55" / 05'47" / 05'36" / 05'48" / 07'16" / 05'52" / 05'40" / 05'08" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+05'14") | 1002 / 1002 | 138 / 70 |
2 | | 06'32" (+01'28") | 1000 / 2003 | 177 / 86 |
3 | | 05'49" (+00'45") | 1004 / 3007 | 173 / 98 |
4 | | 05'54" (+00'50") | 1002 / 4010 | 173 / 97 |
5 | | 05'51" (+00'47") | 1002 / 5012 | 173 / 98 |
6 | | 05'45" (+00'41") | 1004 / 6017 | 177 / 97 |
7 | | 05'33" (+00'29") | 1002 / 7020 | 172 / 104 |
8 | | 05'50" (+00'46") | 1001 / 8021 | 169 / 100 |
9 | | 07'13" (+02'09") | 1001 / 9023 | 133 / 103 |
10 | | 05'52" (+00'48") | 1004 / 10027 | 175 / 96 |
11 | | 05'38" (+00'34") | 1003 / 11030 | 177 / 99 |
12 | | 05'04" | 1010 / 12041 | 167 / 117 |
11月累積里程 : 247.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'34" | 00:16'50" |
3 | 05'50" | 00:22'40" |
4 | 05'55" | 00:28'35" |
5 | 05'55" | 00:34'30" |
6 | 05'47" | 00:40'17" |
7 | 05'36" | 00:45'53" |
8 | 05'48" | 00:51'41" |
9 | 07'16" | 00:58'57" |
10 | 05'52" | 01:04'49" |
11 | 05'40" | 01:10'29" |
12 | 05'08" | 01:15'37" |
12.0 | 14'03" | 01:16'10" |