13.9 km | 01:12:09 | 05:11/km日期: 2017-12-04 18:05 - 卡路里: 876 Cal - 總步數: 12830 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'22" / 04'56" / 05'15" / 05'00" / 04'57" / 04'58" / 05'05" / 05'20" / 05'05" / 04'54" / 05'01" / 05'08" / 05'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'33") | 1009 / 1009 | 174 / 105 |
2 | | 04'53" | 1009 / 2018 | 180 / 113 |
3 | | 05'14" (+00'21") | 1000 / 3019 | 179 / 105 |
4 | | 04'58" (+00'05") | 1004 / 4023 | 179 / 111 |
5 | | 04'56" (+00'03") | 1000 / 5024 | 179 / 112 |
6 | | 04'57" (+00'04") | 1001 / 6025 | 179 / 112 |
7 | | 05'05" (+00'12") | 1009 / 7034 | 179 / 109 |
8 | | 05'18" (+00'25") | 1003 / 8038 | 176 / 106 |
9 | | 05'03" (+00'10") | 1005 / 9043 | 175 / 112 |
10 | | 04'53" | 1002 / 10045 | 176 / 116 |
11 | | 05'00" (+00'07") | 1000 / 11046 | 176 / 113 |
12 | | 05'07" (+00'14") | 1002 / 12048 | 176 / 110 |
13 | | 05'14" (+00'21") | 1001 / 13050 | 176 / 108 |
14 | | 06'17" (+01'24") | 907 / 13957 | 180 / 88 |
12月累積里程 : 142.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'56" | 00:10'18" |
3 | 05'15" | 00:15'33" |
4 | 05'00" | 00:20'33" |
5 | 04'57" | 00:25'30" |
6 | 04'58" | 00:30'28" |
7 | 05'05" | 00:35'33" |
8 | 05'20" | 00:40'53" |
9 | 05'05" | 00:45'58" |
10 | 04'54" | 00:50'52" |
11 | 05'01" | 00:55'53" |
12 | 05'08" | 01:01'01" |
13 | 05'12" | 01:06'13" |
13.9 | 06'32" | 01:12'09" |