21.4 km | 02:22:21 | 06:38/km日期: 2017-09-02 06:13 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 1484 Cal - 總步數: 22354 - 平均步頻: 156 - 平均步幅: 95 cm
Pace: 05'09" / 05'34" / 05'09" / 06'07" / 06'27" / 06'50" / 06'32" / 06'36" / 06'53" / 05'53" / 05'59" / 06'58" / 06'44" / 06'31" / 06'35" / 05'51" / 07'20" / 07'18" / 08'21" / 07'21" / 06'34" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'06") | 1008 / 1008 | 175 / 111 |
| 2 | | 05'31" (+00'30") | 1008 / 2017 | 171 / 105 |
| 3 | | 05'01" | 1000 / 3018 | 171 / 115 |
| 4 | | 06'13" (+01'12") | 1000 / 4019 | 167 / 96 |
| 5 | | 06'25" (+01'24") | 1004 / 5023 | 164 / 94 |
| 6 | | 06'48" (+01'47") | 1000 / 6024 | 161 / 90 |
| 7 | | 06'32" (+01'31") | 1008 / 7033 | 166 / 91 |
| 8 | | 06'31" (+01'30") | 1001 / 8034 | 167 / 91 |
| 9 | | 06'52" (+01'51") | 1002 / 9036 | 155 / 93 |
| 10 | | 05'54" (+00'53") | 1007 / 10044 | 171 / 98 |
| 11 | | 05'56" (+00'55") | 1006 / 11050 | 160 / 104 |
| 12 | | 06'55" (+01'54") | 1005 / 12056 | 161 / 89 |
| 13 | | 06'43" (+01'42") | 1004 / 13061 | 159 / 92 |
| 14 | | 06'29" (+01'28") | 1008 / 14070 | 159 / 96 |
| 15 | | 06'35" (+01'34") | 1002 / 15073 | 154 / 98 |
| 16 | | 05'48" (+00'47") | 1006 / 16079 | 170 / 101 |
| 17 | | 07'21" (+02'20") | 1006 / 17085 | 145 / 93 |
| 18 | | 07'19" (+02'18") | 816 / 17902 | 138 / 98 |
| 19 | | 07'58" (+02'57") | 142 / 18044 | 133 / 94 |
| 20 | | 08'26" (+03'25") | 1006 / 19051 | 127 / 93 |
| 21 | | 07'16" (+02'15") | 1000 / 20052 | 155 / 88 |
| 22 | | 06'35" (+01'34") | 1007 / 21059 | 164 / 92 |
| 23 | | 11'53" (+06'52") | 458 / 21517 | 101 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 21.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'34" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 06'07" | 00:21'59" |
| 5 | 06'27" | 00:28'26" |
| 6 | 06'50" | 00:35'16" |
| 7 | 06'32" | 00:41'48" |
| 8 | 06'36" | 00:48'24" |
| 9 | 06'53" | 00:55'17" |
| 10 | 05'53" | 01:01'10" |
| 11 | 05'59" | 01:07'09" |
| 12 | 06'58" | 01:14'07" |
| 13 | 06'44" | 01:20'51" |
| 14 | 06'31" | 01:27'22" |
| 15 | 06'35" | 01:33'57" |
| 16 | 05'51" | 01:39'48" |
| 17 | 07'20" | 01:47'08" |
| 18 | 07'18" | 01:54'26" |
| 19 | 08'21" | 02:02'47" |
| 20 | 07'21" | 02:10'08" |
| 21 | 06'34" | 02:16'42" |
| 21.4 | 13'46" | 02:22'27" |
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