| 恭喜完成了第 40 馬 全馬 | 04:08:01 | 05:52/km | 第40馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:08:01 | 總名次 | 47 / 552 | 分組名次 | 16 / 168 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+02'44") | 00:55'41" | | 00:28'12" (+03'27") | | 00:26'57" (+02'12") | 01:01'07" (+05'26") | | 00:34'10" (+09'25") | | 00:33'57" (+09'12") | 00:58'42" (+03'01") | | 00:24'45" | | 00:27'55" (+03'10") | 00:58'19" (+02'38") | | 00:30'24" (+05'39") | |
日期: 2017-12-03 06:33 - 總爬升: 883 m - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+01'26") | 1000 / 1000 | 2 | | 05'51" (+01'13") | 1000 / 2000 | 3 | | 05'06" (+00'28") | 1000 / 3000 | 4 | | 05'06" (+00'28") | 1000 / 4000 | 5 | | 05'20" (+00'42") | 1000 / 5000 |
6 | | 05'15" (+00'37") | 1000 / 6000 | 7 | | 05'39" (+01'01") | 1000 / 7000 | 8 | | 06'52" (+02'14") | 1000 / 8000 | 9 | | 05'11" (+00'33") | 1000 / 9000 | 10 | | 05'12" (+00'34") | 1000 / 10000 | 11 | | 05'14" (+00'36") | 1000 / 11000 | 12 | | 05'39" (+01'01") | 1000 / 12000 | 13 | | 05'24" (+00'46") | 1000 / 13000 | 14 | | 05'27" (+00'49") | 1000 / 14000 | 15 | | 05'11" (+00'33") | 1000 / 15000 | 16 | | 06'07" (+01'29") | 1000 / 16000 | 17 | | 06'07" (+01'29") | 1000 / 17000 | 18 | | 06'44" (+02'06") | 1000 / 18000 | 19 | | 07'47" (+03'09") | 1000 / 19000 | 20 | | 07'23" (+02'45") | 1000 / 20000 | 21 | | 07'42" (+03'04") | 1000 / 21000 | 22 | | 08'03" (+03'25") | 1000 / 22000 | 23 | | 07'25" (+02'47") | 1000 / 23000 | 24 | | 05'32" (+00'54") | 1000 / 24000 | 25 | | 05'11" (+00'33") | 1000 / 25000 | 26 | | 05'07" (+00'29") | 1000 / 26000 | 27 | | 04'55" (+00'17") | 1000 / 27000 | 28 | | 04'38" | 1000 / 28000 | 29 | | 04'42" (+00'04") | 1000 / 29000 | 30 | | 05'22" (+00'44") | 1000 / 30000 | 31 | | 05'11" (+00'33") | 1000 / 31000 | 32 | | 05'32" (+00'54") | 1000 / 32000 | 33 | | 05'35" (+00'57") | 1000 / 33000 | 34 | | 06'04" (+01'26") | 1000 / 34000 | 35 | | 05'30" (+00'52") | 1000 / 35000 | 36 | | 05'46" (+01'08") | 1000 / 36000 | 37 | | 05'52" (+01'14") | 1000 / 37000 | 38 | | 06'08" (+01'30") | 1000 / 38000 | 39 | | 06'22" (+01'44") | 1000 / 39000 | 40 | | 06'14" (+01'36") | 1000 / 40000 | 41 | | 06'18" (+01'40") | 1000 / 41000 | 42 | | 06'11" (+01'33") | 1000 / 42000 | 43 | | 05'33" (+00'55") | 269 / 42269 |
賽後評分: 下雨天,跑者沒地方躲遠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 142.15 km 母子鱷魚 ㄚ拖III_Blue 累積 : 968.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'52" | 00:11'57" | 3 | 05'06" | 00:17'03" | 4 | 05'06" | 00:22'09" | 5 | 05'20" | 00:27'29" | 6 | 05'15" | 00:32'44" | 7 | 05'40" | 00:38'24" | 8 | 06'53" | 00:45'17" | 9 | 05'11" | 00:50'28" | 10 | 05'13" | 00:55'41" | 11 | 05'14" | 01:00'55" | 12 | 05'40" | 01:06'35" | 13 | 05'24" | 01:11'59" | 14 | 05'27" | 01:17'26" | 15 | 05'12" | 01:22'38" | 16 | 06'15" | 01:28'53" | 17 | 06'00" | 01:34'53" | 18 | 06'44" | 01:41'37" | 19 | 07'48" | 01:49'25" | 20 | 07'23" | 01:56'48" | 21 | 07'43" | 02:04'31" | 22 | 08'04" | 02:12'35" | 23 | 07'26" | 02:20'01" | 24 | 05'32" | 02:25'33" | 25 | 05'12" | 02:30'45" | 26 | 05'07" | 02:35'52" | 27 | 04'55" | 02:40'47" | 28 | 04'39" | 02:45'26" | 29 | 04'42" | 02:50'08" | 30 | 05'22" | 02:55'30" | 31 | 05'12" | 03:00'42" | 32 | 05'32" | 03:06'14" | 33 | 05'36" | 03:11'50" | 34 | 06'05" | 03:17'55" | 35 | 05'30" | 03:23'25" | 36 | 05'46" | 03:29'11" | 37 | 05'53" | 03:35'04" | 38 | 06'08" | 03:41'12" | 39 | 06'23" | 03:47'35" | 40 | 06'14" | 03:53'49" | 41 | 06'18" | 04:00'07" | 42 | 06'12" | 04:06'19" | 42.3 | 05'33" | 04:07'49" |
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