46.6 km | 05:58:33 | 07:41/km日期: 2017-12-03 06:00 - 總爬升: 756 m - 卡路里: 3630 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 02'35" / 07'44" / 06'59" / 06'56" / 06'42" / 06'41" / 06'30" / 06'23" / 06'45" / 06'48" / 06'46" / 06'41" / 06'40" / 06'10" / 06'13" / 05'53" / 06'19" / 06'48" / 06'42" / 08'27" / 11'28" / 14'03" / 09'17" / 11'45" / 07'23" / 06'48" / 06'22" / 07'43" / 06'27" / 08'05" / 07'19" / 12'14" / 07'50" / 09'09" / 06'25" / 07'31" / 06'45" / 07'27" / 09'36" / 07'38" / 09'20" / 07'59" / 08'14" / 08'06" / 07'16" / 07'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'33") | 1000 / 1000 |
2 | | 07'44" (+02'01") | 1000 / 2000 |
3 | | 06'58" (+01'15") | 1000 / 3000 |
4 | | 06'55" (+01'12") | 1000 / 4000 |
5 | | 06'42" (+00'59") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 |
7 | | 06'30" (+00'47") | 1000 / 7000 |
8 | | 06'23" (+00'40") | 1000 / 8000 |
9 | | 06'44" (+01'01") | 1000 / 9000 |
10 | | 06'40" (+00'57") | 1000 / 10000 |
11 | | 06'53" (+01'10") | 1000 / 11000 |
12 | | 06'41" (+00'58") | 1000 / 12000 |
13 | | 06'39" (+00'56") | 1000 / 13000 |
14 | | 06'10" (+00'27") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 06'21" (+00'38") | 1000 / 16000 |
17 | | 06'19" (+00'36") | 1000 / 17000 |
18 | | 06'47" (+01'04") | 1000 / 18000 |
19 | | 06'42" (+00'59") | 1000 / 19000 |
20 | | 08'26" (+02'43") | 1000 / 20000 |
21 | | 11'27" (+05'44") | 1000 / 21000 |
22 | | 13'56" (+08'13") | 1000 / 22000 |
23 | | 09'23" (+03'40") | 1000 / 23000 |
24 | | 11'44" (+06'01") | 1000 / 24000 |
25 | | 07'14" (+01'31") | 1000 / 25000 |
26 | | 06'57" (+01'14") | 1000 / 26000 |
27 | | 06'22" (+00'39") | 1000 / 27000 |
28 | | 07'42" (+01'59") | 1000 / 28000 |
29 | | 06'26" (+00'43") | 1000 / 29000 |
30 | | 08'05" (+02'22") | 1000 / 30000 |
31 | | 07'19" (+01'36") | 1000 / 31000 |
32 | | 12'13" (+06'30") | 1000 / 32000 |
33 | | 07'50" (+02'07") | 1000 / 33000 |
34 | | 09'08" (+03'25") | 1000 / 34000 |
35 | | 06'25" (+00'42") | 1000 / 35000 |
36 | | 07'31" (+01'48") | 1000 / 36000 |
37 | | 06'44" (+01'01") | 1000 / 37000 |
38 | | 07'26" (+01'43") | 1000 / 38000 |
39 | | 09'35" (+03'52") | 1000 / 39000 |
40 | | 07'38" (+01'55") | 1000 / 40000 |
41 | | 09'19" (+03'36") | 1000 / 41000 |
42 | | 07'58" (+02'15") | 1000 / 42000 |
43 | | 08'14" (+02'31") | 1000 / 43000 |
44 | | 07'57" (+02'14") | 1000 / 44000 |
45 | | 07'24" (+01'41") | 1000 / 45000 |
46 | | 07'02" (+01'19") | 1000 / 46000 |
47 | | 06'27" (+00'44") | 615 / 46615 |
12月累積里程 : 240.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 07'44" | 00:10'19" |
3 | 06'59" | 00:17'18" |
4 | 06'56" | 00:24'14" |
5 | 06'42" | 00:30'56" |
6 | 06'41" | 00:37'37" |
7 | 06'30" | 00:44'07" |
8 | 06'23" | 00:50'30" |
9 | 06'45" | 00:57'15" |
10 | 06'48" | 01:04'03" |
11 | 06'46" | 01:10'49" |
12 | 06'41" | 01:17'30" |
13 | 06'40" | 01:24'10" |
14 | 06'10" | 01:30'20" |
15 | 06'13" | 01:36'33" |
16 | 05'53" | 01:42'26" |
17 | 06'19" | 01:48'45" |
18 | 06'48" | 01:55'33" |
19 | 06'42" | 02:02'15" |
20 | 08'27" | 02:10'42" |
21 | 11'28" | 02:22'10" |
22 | 14'03" | 02:36'13" |
23 | 09'17" | 02:45'30" |
24 | 11'45" | 02:57'15" |
25 | 07'23" | 03:04'38" |
26 | 06'48" | 03:11'26" |
27 | 06'22" | 03:17'48" |
28 | 07'43" | 03:25'31" |
29 | 06'27" | 03:31'58" |
30 | 08'05" | 03:40'03" |
31 | 07'19" | 03:47'22" |
32 | 12'14" | 03:59'36" |
33 | 07'50" | 04:07'26" |
34 | 09'09" | 04:16'35" |
35 | 06'25" | 04:23'00" |
36 | 07'31" | 04:30'31" |
37 | 06'45" | 04:37'16" |
38 | 07'27" | 04:44'43" |
39 | 09'36" | 04:54'19" |
40 | 07'38" | 05:01'57" |
41 | 09'20" | 05:11'17" |
42 | 07'59" | 05:19'16" |
43 | 08'14" | 05:27'30" |
44 | 08'06" | 05:35'36" |
45 | 07'16" | 05:42'52" |
46 | 07'02" | 05:49'54" |
46.6 | 06'28" | 05:53'53" |