全馬 | 03:56:24 | 05:36/km | 第37馬官方成績 |
日期 | 2017-12-03 |
成績 | 03:56:24 |
總名次 | 294 / 2356 |
分組名次 | 73 / 426 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" | 00:44'49" |
| 00:22'54" (+00'59") |
| 00:25'21" (+03'26") | 00:53'30" (+08'41") |
| 00:28'09" (+06'14") |
| 00:30'56" (+09'01") | 01:03'19" (+18'30") |
| 00:32'23" (+10'28") |
| 00:35'31" (+13'36") | 01:08'51" (+24'02") |
| 00:33'20" (+11'25") |
|
日期: 2017-12-03 06:10 - 地點: 虎尾馬 - 天氣: 陰冷 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'20" (+00'02") | 1000 / 2000 |
3 | | 04'22" (+00'04") | 1000 / 3000 |
4 | | 04'28" (+00'10") | 1000 / 4000 |
5 | | 04'24" (+00'06") | 1000 / 5000 |
6 | | 04'32" (+00'14") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 1000 / 8000 |
9 | | 04'34" (+00'16") | 1000 / 9000 |
10 | | 04'38" (+00'20") | 1000 / 10000 |
11 | | 04'47" (+00'29") | 1000 / 11000 |
12 | | 04'56" (+00'38") | 1000 / 12000 |
13 | | 05'03" (+00'45") | 1000 / 13000 |
14 | | 05'20" (+01'02") | 1000 / 14000 |
15 | | 05'13" (+00'55") | 1000 / 15000 |
16 | | 05'44" (+01'26") | 1000 / 16000 |
17 | | 05'20" (+01'02") | 1000 / 17000 |
18 | | 05'40" (+01'22") | 1000 / 18000 |
19 | | 05'30" (+01'12") | 1000 / 19000 |
20 | | 05'53" (+01'35") | 1000 / 20000 |
21 | | 05'46" (+01'28") | 1000 / 21000 |
22 | | 06'48" (+02'30") | 1000 / 22000 |
23 | | 05'49" (+01'31") | 1000 / 23000 |
24 | | 05'47" (+01'29") | 1000 / 24000 |
25 | | 06'43" (+02'25") | 1000 / 25000 |
26 | | 05'47" (+01'29") | 1000 / 26000 |
27 | | 06'32" (+02'14") | 1000 / 27000 |
28 | | 06'37" (+02'19") | 1000 / 28000 |
29 | | 07'08" (+02'50") | 1000 / 29000 |
30 | | 06'17" (+01'59") | 1000 / 30000 |
31 | | 08'10" (+03'52") | 1000 / 31000 |
32 | | 06'30" (+02'12") | 1000 / 32000 |
33 | | 07'15" (+02'57") | 1000 / 33000 |
34 | | 06'09" (+01'51") | 1000 / 34000 |
35 | | 07'25" (+03'07") | 1000 / 35000 |
36 | | 06'58" (+02'40") | 1000 / 36000 |
37 | | 06'52" (+02'34") | 1000 / 37000 |
38 | | 06'44" (+02'26") | 1000 / 38000 |
39 | | 06'24" (+02'06") | 1000 / 39000 |
40 | | 06'19" (+02'01") | 1000 / 40000 |
41 | | 05'52" (+01'34") | 1000 / 41000 |
42 | | 05'36" (+01'18") | 26 / 41026 |
一萬公里的約定第246天,虎尾馬全紀錄,賽前知道自己有些微的小感冒,甚至併發梅尼爾氏症,有事先吃藥控制,卻在賽前忘記再吃要預防,結果在自己跑到7-10公里就開始有症狀,後續就因為症狀發作,在一陣天旋地轉的狀況下,硬是拖著身體完成比賽,我想跟我在心裡面祈禱的結果算是不謀而合,回去再練過就好了,前提是先把身體狀況恢復比較要緊,加油。
手錶紀錄距離為41.1公里,時間3小時56分30秒。
賽後得知有路口交管跑去上廁所,所以開跑後沒多久的路口沒有轉彎,所以導致整個路程少了約莫1公里。
累積距離3474.0公里
賽前宣言: 希望自己可以有很好的成績表現...跟上好嗎
賽後評分: 補給很豐富,路線規劃很棒,志工很盡責
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
279.66 km ACICS TJR844-0309檸亮橘 累積 :
1059.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'21" | 00:08'39" |
3 | 04'22" | 00:13'01" |
4 | 04'29" | 00:17'30" |
5 | 04'25" | 00:21'55" |
6 | 04'32" | 00:26'27" |
7 | 04'33" | 00:31'00" |
8 | 04'36" | 00:35'36" |
9 | 04'34" | 00:40'10" |
10 | 04'39" | 00:44'49" |
11 | 04'47" | 00:49'36" |
12 | 04'57" | 00:54'33" |
13 | 05'03" | 00:59'36" |
14 | 05'20" | 01:04'56" |
15 | 05'14" | 01:10'10" |
16 | 05'44" | 01:15'54" |
17 | 05'21" | 01:21'15" |
18 | 05'40" | 01:26'55" |
19 | 05'31" | 01:32'26" |
20 | 05'53" | 01:38'19" |
21 | 05'47" | 01:44'06" |
22 | 06'48" | 01:50'54" |
23 | 05'50" | 01:56'44" |
24 | 05'47" | 02:02'31" |
25 | 06'44" | 02:09'15" |
26 | 05'48" | 02:15'03" |
27 | 06'32" | 02:21'35" |
28 | 06'38" | 02:28'13" |
29 | 07'08" | 02:35'21" |
30 | 06'17" | 02:41'38" |
31 | 08'10" | 02:49'48" |
32 | 06'30" | 02:56'18" |
33 | 07'16" | 03:03'34" |
34 | 06'10" | 03:09'44" |
35 | 07'25" | 03:17'09" |
36 | 06'58" | 03:24'07" |
37 | 06'53" | 03:31'00" |
38 | 06'45" | 03:37'45" |
39 | 06'25" | 03:44'10" |
40 | 06'19" | 03:50'29" |
41 | 05'53" | 03:56'22" |
41.0 | 05'33" | 03:56'31" |