16.8 km | 01:30:01 | 05:21/km日期: 2017-12-03 07:11 - 平均心率: 175 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'28" / 05'26" / 05'35" / 05'31" / 05'26" / 05'24" / 05'23" / 05'25" / 05'21" / 05'22" / 05'24" / 05'18" / 05'16" / 05'19" / 05'21" / 04'51" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'17") | 1000 / 1000 |
2 | | 05'26" (+02'16") | 1000 / 2000 |
3 | | 05'34" (+02'24") | 1000 / 3000 |
4 | | 05'31" (+02'21") | 1000 / 4000 |
5 | | 05'25" (+02'15") | 1000 / 5000 |
6 | | 05'24" (+02'14") | 1000 / 6000 |
7 | | 05'23" (+02'13") | 1000 / 7000 |
8 | | 05'25" (+02'15") | 1000 / 8000 |
9 | | 05'20" (+02'10") | 1000 / 9000 |
10 | | 05'21" (+02'11") | 1000 / 10000 |
11 | | 05'24" (+02'14") | 1000 / 11000 |
12 | | 05'17" (+02'07") | 1000 / 12000 |
13 | | 05'16" (+02'06") | 1000 / 13000 |
14 | | 05'18" (+02'08") | 1000 / 14000 |
15 | | 05'20" (+02'10") | 1000 / 15000 |
16 | | 03'32" (+00'22") | 147 / 15147 |
17 | | 06'02" (+02'52") | 165 / 15313 |
18 | | 03'27" (+00'17") | 144 / 15458 |
19 | | 06'51" (+03'41") | 144 / 15602 |
20 | | 03'30" (+00'20") | 146 / 15748 |
21 | | 06'17" (+03'07") | 159 / 15908 |
22 | | 03'14" (+00'04") | 156 / 16064 |
23 | | 06'39" (+03'29") | 149 / 16214 |
24 | | 03'10" | 159 / 16374 |
25 | | 07'04" (+03'54") | 143 / 16517 |
26 | | 03'16" (+00'06") | 155 / 16673 |
27 | | 06'45" (+03'35") | 144 / 16817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
509.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'35" | 00:16'29" |
4 | 05'31" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'24" | 00:32'50" |
7 | 05'23" | 00:38'13" |
8 | 05'25" | 00:43'38" |
9 | 05'21" | 00:48'59" |
10 | 05'22" | 00:54'21" |
11 | 05'24" | 00:59'45" |
12 | 05'18" | 01:05'03" |
13 | 05'16" | 01:10'19" |
14 | 05'19" | 01:15'38" |
15 | 05'21" | 01:20'59" |
16 | 04'51" | 01:25'50" |
16.8 | 05'07" | 01:30'01" |