10.0 km | 00:53:43 | 05:23/km日期: 2017-12-01 17:34 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'18" / 05'22" / 05'26" / 05'29" / 05'27" / 05'28" / 05'28" / 05'20" / 05'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'01") | 402 / 402 |
2 | | 05'21" (+00'07") | 408 / 810 |
3 | | 05'22" (+00'08") | 405 / 1216 |
4 | | 05'20" (+00'06") | 400 / 1616 |
5 | | 05'20" (+00'06") | 405 / 2021 |
6 | | 05'22" (+00'08") | 403 / 2425 |
7 | | 05'27" (+00'13") | 398 / 2823 |
8 | | 05'32" (+00'18") | 392 / 3216 |
9 | | 05'29" (+00'15") | 394 / 3610 |
10 | | 05'25" (+00'11") | 397 / 4008 |
11 | | 05'27" (+00'13") | 395 / 4403 |
12 | | 05'29" (+00'15") | 392 / 4796 |
13 | | 05'21" (+00'07") | 395 / 5191 |
14 | | 05'31" (+00'17") | 393 / 5585 |
15 | | 05'29" (+00'15") | 396 / 5982 |
16 | | 05'28" (+00'14") | 388 / 6370 |
17 | | 05'25" (+00'11") | 392 / 6763 |
18 | | 05'23" (+00'09") | 392 / 7156 |
19 | | 05'24" (+00'10") | 398 / 7555 |
20 | | 05'19" (+00'05") | 394 / 7949 |
21 | | 05'22" (+00'08") | 401 / 8350 |
22 | | 05'26" (+00'12") | 394 / 8744 |
23 | | 05'17" (+00'03") | 401 / 9146 |
24 | | 05'14" | 404 / 9551 |
25 | | 05'16" (+00'02") | 406 / 9957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 154.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'26" | 00:16'06" |
4 | 05'29" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'28" | 00:37'58" |
8 | 05'20" | 00:43'18" |
9 | 05'23" | 00:48'41" |
10.0 | 05'16" | 00:53'44" |