17.1 km | 01:27:52 | 05:08/km日期: 2017-11-30 18:40 - 平均心率: 81 - 卡路里: 269 Cal - 總步數: 15086 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'23" / 05'49" / 05'32" / 05'23" / 05'27" / 05'23" / 05'21" / 05'04" / 04'48" / 04'54" / 04'54" / 04'54" / 04'51" / 04'39" / 04'38" / 04'45" / 04'47" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'43") | 1006 / 1006 | 165 / 95 |
2 | | 05'47" (+01'10") | 1005 / 2012 | 167 / 103 |
3 | | 05'31" (+00'54") | 1000 / 3012 | 168 / 107 |
4 | | 05'20" (+00'43") | 1006 / 4019 | 169 / 110 |
5 | | 05'25" (+00'48") | 1004 / 5023 | 169 / 108 |
6 | | 05'23" (+00'46") | 1006 / 6030 | 169 / 109 |
7 | | 05'18" (+00'41") | 1008 / 7038 | 168 / 111 |
8 | | 05'02" (+00'25") | 1005 / 8044 | 171 / 115 |
9 | | 04'46" (+00'09") | 1006 / 9050 | 172 / 121 |
10 | | 04'51" (+00'14") | 1006 / 10057 | 172 / 119 |
11 | | 04'53" (+00'16") | 1001 / 11058 | 173 / 117 |
12 | | 04'53" (+00'16") | 1000 / 12059 | 175 / 116 |
13 | | 04'49" (+00'12") | 1004 / 13064 | 175 / 118 |
14 | | 04'38" (+00'01") | 1000 / 14064 | 176 / 122 |
15 | | 04'37" | 1007 / 15072 | 177 / 121 |
16 | | 04'44" (+00'07") | 1004 / 16077 | 174 / 121 |
17 | | 04'42" (+00'05") | 1000 / 17078 | 177 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 320.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'23" | 00:23'07" |
5 | 05'27" | 00:28'34" |
6 | 05'23" | 00:33'57" |
7 | 05'21" | 00:39'18" |
8 | 05'04" | 00:44'22" |
9 | 04'48" | 00:49'10" |
10 | 04'54" | 00:54'04" |
11 | 04'54" | 00:58'58" |
12 | 04'54" | 01:03'52" |
13 | 04'51" | 01:08'43" |
14 | 04'39" | 01:13'22" |
15 | 04'38" | 01:18'00" |
16 | 04'45" | 01:22'45" |
17 | 04'47" | 01:27'32" |
17.1 | 05'01" | 01:27'52" |