21.2 km | 01:52:52 | 05:19/km日期: 2013-12-24 18:52 - 地點: 麗山國中 - 天氣: 小雨 - 卡路里: 1299 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'17" / 05'52" / 05'38" / 05'30" / 05'40" / 05'33" / 05'29" / 05'19" / 05'13" / 05'06" / 05'08" / 05'08" / 05'09" / 05'02" / 04'54" / 05'18" / 05'00" / 05'13" / 05'13" / 05'01" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'20") | 1005 / 1005 |
2 | | 05'50" (+00'54") | 1015 / 2021 |
3 | | 05'38" (+00'42") | 995 / 3016 |
4 | | 05'29" (+00'33") | 1007 / 4023 |
5 | | 05'39" (+00'43") | 1016 / 5040 |
6 | | 05'33" (+00'37") | 1007 / 6048 |
7 | | 05'27" (+00'31") | 1000 / 7048 |
8 | | 05'17" (+00'21") | 1013 / 8061 |
9 | | 05'12" (+00'16") | 1007 / 9068 |
10 | | 05'06" (+00'10") | 1006 / 10075 |
11 | | 05'07" (+00'11") | 1000 / 11075 |
12 | | 05'08" (+00'12") | 1009 / 12084 |
13 | | 05'07" (+00'11") | 1004 / 13089 |
14 | | 05'01" (+00'05") | 1017 / 14106 |
15 | | 04'56" | 987 / 15094 |
16 | | 05'16" (+00'20") | 1007 / 16101 |
17 | | 05'00" (+00'04") | 1009 / 17111 |
18 | | 05'13" (+00'17") | 1011 / 18122 |
19 | | 05'10" (+00'14") | 1012 / 19135 |
20 | | 05'03" (+00'07") | 1009 / 20145 |
21 | | 05'00" (+00'04") | 1004 / 21149 |
12月累積里程 : 463.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'38" | 00:17'47" |
4 | 05'30" | 00:23'17" |
5 | 05'40" | 00:28'57" |
6 | 05'33" | 00:34'30" |
7 | 05'29" | 00:39'59" |
8 | 05'19" | 00:45'18" |
9 | 05'13" | 00:50'31" |
10 | 05'06" | 00:55'37" |
11 | 05'08" | 01:00'45" |
12 | 05'08" | 01:05'53" |
13 | 05'09" | 01:11'02" |
14 | 05'02" | 01:16'04" |
15 | 04'54" | 01:20'58" |
16 | 05'18" | 01:26'16" |
17 | 05'00" | 01:31'16" |
18 | 05'13" | 01:36'29" |
19 | 05'13" | 01:41'42" |
20 | 05'01" | 01:46'43" |
21 | 05'01" | 01:51'44" |
21.2 | 05'09" | 01:52'52" |