10.0 km | 01:30:13 | 09:01/km日期: 2017-11-19 08:45 - 卡路里: 397 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'53" / 07'44" / 07'36" / 07'55" / 08'00" / 09'26" / 10'35" / 09'59" / 12'54" / 09'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'40") | 1000 / 1000 |
2 | | 07'43" (+00'07") | 1000 / 2000 |
3 | | 07'36" | 1000 / 3000 |
4 | | 07'54" (+00'18") | 1000 / 4000 |
5 | | 08'00" (+00'24") | 1000 / 5000 |
6 | | 09'25" (+01'49") | 1000 / 6000 |
7 | | 10'35" (+02'59") | 1000 / 7000 |
8 | | 09'58" (+02'22") | 1000 / 8000 |
9 | | 10'09" (+02'33") | 1000 / 9000 |
10 | | 09'31" (+01'55") | 1000 / 10000 |
11 | | 06'28" | 2 / 10002 |
11月累積里程 : 120.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'44" | 00:15'37" |
3 | 07'36" | 00:23'13" |
4 | 07'55" | 00:31'08" |
5 | 08'00" | 00:39'08" |
6 | 09'26" | 00:48'34" |
7 | 10'35" | 00:59'09" |
8 | 09'59" | 01:09'08" |
9 | 12'54" | 01:22'02" |
10 | 09'31" | 01:31'33" |
10.0 | 07'09" | 01:31'34" |