5.6 km | 01:04:24 | 11:30/km日期: 2017-11-27 11:18 - 卡路里: 338 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 11'33" / 11'09" / 11'14" / 10'58" / 10'21" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+01'02") | 1000 / 1000 |
2 | | 11'08" (+00'38") | 1000 / 2000 |
3 | | 11'14" (+00'44") | 1000 / 3000 |
4 | | 10'48" (+00'18") | 1000 / 4000 |
5 | | 10'30" | 1000 / 5000 |
6 | | 15'19" (+04'49") | 598 / 5598 |
11月累積里程 : 165.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 11'09" | 00:22'42" |
3 | 11'14" | 00:33'56" |
4 | 10'58" | 00:44'54" |
5 | 10'21" | 00:55'15" |
5.6 | 15'18" | 01:04'25" |