11.1 km | 01:01:43 | 05:33/km日期: 2017-11-26 08:25 - 總爬升: 171 m - 地點: 青年公園 - 天氣: 偶有小雨絲轉陰 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 05'48" / 05'54" / 05'27" / 11'59" / 05'39" / 05'32" / 05'24" / 05'19" / 05'13" / 05'21" / 05'36" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'36") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 05'27" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'35" (+00'23") | 1000 / 11000 |
12 | | 07'13" (+02'01") | 107 / 11107 |
11月累積里程 :
345.52 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'54" | 00:11'42" |
3 | 05'27" | 00:17'09" |
4 | 11'59" | 00:29'08" |
5 | 05'39" | 00:34'47" |
6 | 05'32" | 00:40'19" |
7 | 05'24" | 00:45'43" |
8 | 05'19" | 00:51'02" |
9 | 05'13" | 00:56'15" |
10 | 05'21" | 01:01'36" |
11 | 05'36" | 01:07'12" |
11.1 | 07'08" | 01:07'58" |