43.6 km | 06:37:17 | 09:06/km日期: 2017-11-26 06:11 - 平均心率: 147 - 卡路里: 3327 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'10" / 07'25" / 06'16" / 05'47" / 05'33" / 11'05" / 09'51" / 06'46" / 09'34" / 08'48" / 06'58" / 09'43" / 08'05" / 07'45" / 11'34" / 08'05" / 12'01" / 07'42" / 09'33" / 09'05" / 07'10" / 06'56" / 09'03" / 08'47" / 09'38" / 10'54" / 09'24" / 11'33" / 07'59" / 07'49" / 07'58" / 07'08" / 09'14" / 08'36" / 09'03" / 10'46" / 11'49" / 10'43" / 11'35" / 13'49" / 11'56" / 13'08" / 09'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'37") | 1000 / 1000 |
2 | | 07'24" (+01'51") | 1000 / 2000 |
3 | | 06'16" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 11'04" (+05'31") | 1000 / 6000 |
7 | | 09'51" (+04'18") | 1000 / 7000 |
8 | | 06'45" (+01'12") | 1000 / 8000 |
9 | | 09'34" (+04'01") | 1000 / 9000 |
10 | | 08'47" (+03'14") | 1000 / 10000 |
11 | | 06'57" (+01'24") | 1000 / 11000 |
12 | | 09'42" (+04'09") | 1000 / 12000 |
13 | | 08'05" (+02'32") | 1000 / 13000 |
14 | | 07'44" (+02'11") | 1000 / 14000 |
15 | | 11'34" (+06'01") | 1000 / 15000 |
16 | | 08'05" (+02'32") | 1000 / 16000 |
17 | | 12'01" (+06'28") | 1000 / 17000 |
18 | | 07'42" (+02'09") | 1000 / 18000 |
19 | | 09'33" (+04'00") | 1000 / 19000 |
20 | | 09'04" (+03'31") | 1000 / 20000 |
21 | | 07'09" (+01'36") | 1000 / 21000 |
22 | | 06'56" (+01'23") | 1000 / 22000 |
23 | | 09'03" (+03'30") | 1000 / 23000 |
24 | | 08'46" (+03'13") | 1000 / 24000 |
25 | | 09'37" (+04'04") | 1000 / 25000 |
26 | | 10'54" (+05'21") | 1000 / 26000 |
27 | | 09'24" (+03'51") | 1000 / 27000 |
28 | | 11'32" (+05'59") | 1000 / 28000 |
29 | | 07'58" (+02'25") | 1000 / 29000 |
30 | | 07'49" (+02'16") | 1000 / 30000 |
31 | | 07'57" (+02'24") | 1000 / 31000 |
32 | | 07'08" (+01'35") | 1000 / 32000 |
33 | | 09'14" (+03'41") | 1000 / 33000 |
34 | | 08'35" (+03'02") | 1000 / 34000 |
35 | | 09'03" (+03'30") | 1000 / 35000 |
36 | | 10'45" (+05'12") | 1000 / 36000 |
37 | | 11'49" (+06'16") | 1000 / 37000 |
38 | | 10'43" (+05'10") | 1000 / 38000 |
39 | | 11'35" (+06'02") | 1000 / 39000 |
40 | | 13'48" (+08'15") | 1000 / 40000 |
41 | | 11'56" (+06'23") | 1000 / 41000 |
42 | | 13'07" (+07'34") | 1000 / 42000 |
43 | | 09'58" (+04'25") | 1000 / 43000 |
44 | | 05'45" (+00'12") | 623 / 43623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
283.51 km Mizuno Wave R18(黃) 累積 :
4779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'25" | 00:14'35" |
3 | 06'16" | 00:20'51" |
4 | 05'47" | 00:26'38" |
5 | 05'33" | 00:32'11" |
6 | 11'05" | 00:43'16" |
7 | 09'51" | 00:53'07" |
8 | 06'46" | 00:59'53" |
9 | 09'34" | 01:09'27" |
10 | 08'48" | 01:18'15" |
11 | 06'58" | 01:25'13" |
12 | 09'43" | 01:34'56" |
13 | 08'05" | 01:43'01" |
14 | 07'45" | 01:50'46" |
15 | 11'34" | 02:02'20" |
16 | 08'05" | 02:10'25" |
17 | 12'01" | 02:22'26" |
18 | 07'42" | 02:30'08" |
19 | 09'33" | 02:39'41" |
20 | 09'05" | 02:48'46" |
21 | 07'10" | 02:55'56" |
22 | 06'56" | 03:02'52" |
23 | 09'03" | 03:11'55" |
24 | 08'47" | 03:20'42" |
25 | 09'38" | 03:30'20" |
26 | 10'54" | 03:41'14" |
27 | 09'24" | 03:50'38" |
28 | 11'33" | 04:02'11" |
29 | 07'59" | 04:10'10" |
30 | 07'49" | 04:17'59" |
31 | 07'58" | 04:25'57" |
32 | 07'08" | 04:33'05" |
33 | 09'14" | 04:42'19" |
34 | 08'36" | 04:50'55" |
35 | 09'03" | 04:59'58" |
36 | 10'46" | 05:10'44" |
37 | 11'49" | 05:22'33" |
38 | 10'43" | 05:33'16" |
39 | 11'35" | 05:44'51" |
40 | 13'49" | 05:58'40" |
41 | 11'56" | 06:10'36" |
42 | 13'08" | 06:23'44" |
43 | 09'58" | 06:33'42" |
43.6 | 05'45" | 06:37'17" |