10.2 km | 00:52:51 | 05:10/km日期: 2017-11-26 15:29 - 總爬升: 108 m - 地點: 鄉間小路 - 天氣: 適合跑步 - 卡路里: 551 Cal - 總步數: 9191 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'16" / 05'02" / 05'17" / 05'18" / 05'23" / 05'07" / 05'07" / 05'08" / 05'18" / 04'54" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'25") | 1009 / 1009 | 173 / 109 |
2 | | 04'57" (+00'07") | 1002 / 2012 | 174 / 115 |
3 | | 05'14" (+00'24") | 1006 / 3018 | 174 / 109 |
4 | | 05'15" (+00'25") | 1005 / 4024 | 175 / 108 |
5 | | 05'20" (+00'30") | 1004 / 5028 | 174 / 107 |
6 | | 05'06" (+00'16") | 1009 / 6037 | 173 / 112 |
7 | | 05'03" (+00'13") | 1007 / 7045 | 173 / 113 |
8 | | 05'03" (+00'13") | 1010 / 8055 | 173 / 113 |
9 | | 05'14" (+00'24") | 1010 / 9066 | 175 / 108 |
10 | | 04'50" | 1004 / 10071 | 175 / 117 |
11 | | 04'38" | 204 / 10276 | 174 / 123 |
11月累積里程 :
162.59 km 母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'17" | 00:15'35" |
4 | 05'18" | 00:20'53" |
5 | 05'23" | 00:26'16" |
6 | 05'07" | 00:31'23" |
7 | 05'07" | 00:36'30" |
8 | 05'08" | 00:41'38" |
9 | 05'18" | 00:46'56" |
10 | 04'54" | 00:51'50" |
10.2 | 04'57" | 00:52'51" |