全馬 | 03:33:46 | 05:03/km | 第36馬官方成績 |
日期 | 2017-11-26 |
成績 | 03:33:46 |
總名次 | 40 / 1203 |
分組名次 | 10 / 193 |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'06" | 00:47'09" |
| 00:24'03" (+00'57") |
| 00:24'35" (+01'29") | 00:49'19" (+02'10") |
| 00:24'44" (+01'38") |
| 00:25'35" (+02'29") | 00:51'29" (+04'20") |
| 00:25'54" (+02'48") |
| 00:24'17" (+01'11") | 00:51'30" (+04'21") |
| 00:27'13" (+04'07") |
|
日期: 2017-11-26 06:11 - 總爬升: 448 m - 地點: 南投馬 - 天氣: 陰冷 - 平均心率: 157 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'10") | 1000 / 1000 |
2 | | 04'40" (+00'10") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'33" (+00'03") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'39" (+00'09") | 1000 / 6000 |
7 | | 04'37" (+00'07") | 1000 / 7000 |
8 | | 04'50" (+00'20") | 1000 / 8000 |
9 | | 05'03" (+00'33") | 1000 / 9000 |
10 | | 04'52" (+00'22") | 1000 / 10000 |
11 | | 05'07" (+00'37") | 1000 / 11000 |
12 | | 04'46" (+00'16") | 1000 / 12000 |
13 | | 04'44" (+00'14") | 1000 / 13000 |
14 | | 04'52" (+00'22") | 1000 / 14000 |
15 | | 05'03" (+00'33") | 1000 / 15000 |
16 | | 04'54" (+00'24") | 1000 / 16000 |
17 | | 04'52" (+00'22") | 1000 / 17000 |
18 | | 05'04" (+00'34") | 1000 / 18000 |
19 | | 05'09" (+00'39") | 1000 / 19000 |
20 | | 04'42" (+00'12") | 1000 / 20000 |
21 | | 04'41" (+00'11") | 1000 / 21000 |
22 | | 04'36" (+00'06") | 1000 / 22000 |
23 | | 04'52" (+00'22") | 1000 / 23000 |
24 | | 05'24" (+00'54") | 1000 / 24000 |
25 | | 06'00" (+01'30") | 1000 / 25000 |
26 | | 05'45" (+01'15") | 1000 / 26000 |
27 | | 05'25" (+00'55") | 1000 / 27000 |
28 | | 05'12" (+00'42") | 1000 / 28000 |
29 | | 04'47" (+00'17") | 1000 / 29000 |
30 | | 04'41" (+00'11") | 1000 / 30000 |
31 | | 04'34" (+00'04") | 1000 / 31000 |
32 | | 04'46" (+00'16") | 1000 / 32000 |
33 | | 04'49" (+00'19") | 1000 / 33000 |
34 | | 05'02" (+00'32") | 1000 / 34000 |
35 | | 05'04" (+00'34") | 1000 / 35000 |
36 | | 05'56" (+01'26") | 1000 / 36000 |
37 | | 05'17" (+00'47") | 1000 / 37000 |
38 | | 05'25" (+00'55") | 1000 / 38000 |
39 | | 05'10" (+00'40") | 1000 / 39000 |
40 | | 05'23" (+00'53") | 1000 / 40000 |
41 | | 05'53" (+01'23") | 1000 / 41000 |
42 | | 05'38" (+01'08") | 1000 / 42000 |
43 | | 05'34" (+01'04") | 507 / 42507 |
一萬公里的約定第241天,南投馬全紀錄。
一開賽就壓穩速度,預計用330完成比賽,但是因為錯估了鞋子長時間穿著跑全馬的問題,跑到26公里後,足弓疼痛到開始拖著腳步跑,甚至到36公里後,每一步都是痛苦萬分的踩踏出去,手錶紀錄是42.5公里,3小時33分48秒,意外的多出3分多鐘。
累積距離3385.6公里
賽前宣言: 挑戰山路全馬比較有成就感
賽後評分: 賽事補給很棒,路線夠變態,很有挑戰性,很棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
273.74 km Adidas Energy Boost 推進力 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 04'31" | 00:23'06" |
6 | 04'39" | 00:27'45" |
7 | 04'38" | 00:32'23" |
8 | 04'50" | 00:37'13" |
9 | 05'04" | 00:42'17" |
10 | 04'52" | 00:47'09" |
11 | 05'08" | 00:52'17" |
12 | 04'46" | 00:57'03" |
13 | 04'45" | 01:01'48" |
14 | 04'53" | 01:06'41" |
15 | 05'03" | 01:11'44" |
16 | 04'55" | 01:16'39" |
17 | 04'52" | 01:21'31" |
18 | 05'04" | 01:26'35" |
19 | 05'10" | 01:31'45" |
20 | 04'43" | 01:36'28" |
21 | 04'41" | 01:41'09" |
22 | 04'37" | 01:45'46" |
23 | 04'52" | 01:50'38" |
24 | 05'25" | 01:56'03" |
25 | 06'00" | 02:02'03" |
26 | 05'46" | 02:07'49" |
27 | 05'26" | 02:13'15" |
28 | 05'12" | 02:18'27" |
29 | 04'48" | 02:23'15" |
30 | 04'42" | 02:27'57" |
31 | 04'34" | 02:32'31" |
32 | 04'47" | 02:37'18" |
33 | 04'49" | 02:42'07" |
34 | 05'03" | 02:47'10" |
35 | 05'04" | 02:52'14" |
36 | 05'57" | 02:58'11" |
37 | 05'17" | 03:03'28" |
38 | 05'25" | 03:08'53" |
39 | 05'12" | 03:14'05" |
40 | 05'22" | 03:19'27" |
41 | 05'54" | 03:25'21" |
42 | 05'39" | 03:31'00" |
42.5 | 05'32" | 03:33'49" |