21.0 km | 03:10:28 | 09:03/km日期: 2017-11-26 07:10 - 總爬升: 182 m - 平均心率: 153 - 卡路里: 1942 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'36" / 06'11" / 06'38" / 06'20" / 07'18" / 06'39" / 08'48" / 07'10" / 06'30" / 07'07" / 16'39" / 06'21" / 09'13" / 06'22" / 11'48" / 12'38" / 06'44" / 16'58" / 14'56" / 13'52" / 05'30" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'06") | 1000 / 1000 |
2 | | 06'11" (+00'42") | 1000 / 2000 |
3 | | 06'38" (+01'09") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 07'18" (+01'49") | 1000 / 5000 |
6 | | 06'38" (+01'09") | 1000 / 6000 |
7 | | 08'48" (+03'19") | 1000 / 7000 |
8 | | 07'10" (+01'41") | 1000 / 8000 |
9 | | 06'30" (+01'01") | 1000 / 9000 |
10 | | 07'06" (+01'37") | 1000 / 10000 |
11 | | 16'39" (+11'10") | 1000 / 11000 |
12 | | 06'21" (+00'52") | 1000 / 12000 |
13 | | 09'13" (+03'44") | 1000 / 13000 |
14 | | 06'21" (+00'52") | 1000 / 14000 |
15 | | 11'47" (+06'18") | 1000 / 15000 |
16 | | 12'37" (+07'08") | 1000 / 16000 |
17 | | 06'43" (+01'14") | 1000 / 17000 |
18 | | 16'57" (+11'28") | 1000 / 18000 |
19 | | 14'56" (+09'27") | 1000 / 19000 |
20 | | 13'52" (+08'23") | 1000 / 20000 |
21 | | 05'29" | 1000 / 21000 |
22 | | 09'05" (+03'36") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 161.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'20" | 00:25'45" |
5 | 07'18" | 00:33'03" |
6 | 06'39" | 00:39'42" |
7 | 08'48" | 00:48'30" |
8 | 07'10" | 00:55'40" |
9 | 06'30" | 01:02'10" |
10 | 07'07" | 01:09'17" |
11 | 16'39" | 01:25'56" |
12 | 06'21" | 01:32'17" |
13 | 09'13" | 01:41'30" |
14 | 06'22" | 01:47'52" |
15 | 11'48" | 01:59'40" |
16 | 12'38" | 02:12'18" |
17 | 06'44" | 02:19'02" |
18 | 16'58" | 02:36'00" |
19 | 14'56" | 02:50'56" |
20 | 13'52" | 03:04'48" |
21 | 05'30" | 03:10'18" |
21.0 | 09'13" | 03:10'29" |