12.1 km | 01:17:43 | 06:26/km日期: 2017-11-26 05:58 - 總爬升: 174 m - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'11" / 06'15" / 05'52" / 06'12" / 06'01" / 05'31" / 07'17" / 06'25" / 06'20" / 06'14" / 08'06" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'40") | 1000 / 1000 |
2 | | 06'15" (+00'45") | 1000 / 2000 |
3 | | 05'51" (+00'21") | 1000 / 3000 |
4 | | 06'11" (+00'41") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'37" (+01'07") | 1000 / 7000 |
8 | | 06'24" (+00'54") | 1000 / 8000 |
9 | | 06'20" (+00'50") | 1000 / 9000 |
10 | | 06'14" (+00'44") | 1000 / 10000 |
11 | | 07'58" (+02'28") | 1000 / 11000 |
12 | | 06'38" (+01'08") | 1000 / 12000 |
13 | | 06'53" (+01'23") | 68 / 12068 |
11月累積里程 :
96.40 km ASICS TARTHERZEAL4 累積 :
2155.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'15" | 00:13'26" |
3 | 05'52" | 00:19'18" |
4 | 06'12" | 00:25'30" |
5 | 06'01" | 00:31'31" |
6 | 05'31" | 00:37'02" |
7 | 07'17" | 00:44'19" |
8 | 06'25" | 00:50'44" |
9 | 06'20" | 00:57'04" |
10 | 06'14" | 01:03'18" |
11 | 08'06" | 01:11'24" |
12 | 06'31" | 01:17'55" |
12.1 | 06'50" | 01:18'23" |