18.7 km | 02:04:55 | 06:40/km日期: 2017-11-25 05:53 - 總爬升: 626 m - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'33" / 07'02" / 07'25" / 06'46" / 06'03" / 14'43" / 07'08" / 04'49" / 07'40" / 20'04" / 15'33" / 05'31" / 05'36" / 06'38" / 06'05" / 06'14" / 05'36" / 07'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'43") | 1000 / 1000 |
2 | | 07'02" (+02'13") | 1000 / 2000 |
3 | | 07'25" (+02'36") | 1000 / 3000 |
4 | | 06'45" (+01'56") | 1000 / 4000 |
5 | | 06'02" (+01'13") | 1000 / 5000 |
6 | | 07'30" (+02'41") | 1000 / 6000 |
7 | | 07'08" (+02'19") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 07'39" (+02'50") | 1000 / 9000 |
10 | | 10'21" (+05'32") | 1000 / 10000 |
11 | | 09'15" (+04'26") | 1000 / 11000 |
12 | | 05'31" (+00'42") | 1000 / 12000 |
13 | | 04'59" (+00'10") | 1000 / 13000 |
14 | | 05'12" (+00'23") | 1000 / 14000 |
15 | | 06'04" (+01'15") | 1000 / 15000 |
16 | | 06'14" (+01'25") | 1000 / 16000 |
17 | | 05'36" (+00'47") | 1000 / 17000 |
18 | | 21'12" (+16'23") | 90 / 17090 |
19 | | 05'38" (+00'49") | 1000 / 18090 |
20 | | 05'12" (+00'23") | 608 / 18698 |
11月累積里程 :
96.40 km ASICS TARTHERZEAL4 累積 :
2155.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'02" | 00:13'35" |
3 | 07'25" | 00:21'00" |
4 | 06'46" | 00:27'46" |
5 | 06'03" | 00:33'49" |
6 | 14'43" | 00:48'32" |
7 | 07'08" | 00:55'40" |
8 | 04'49" | 01:00'29" |
9 | 07'40" | 01:08'09" |
10 | 20'04" | 01:28'13" |
11 | 15'33" | 01:43'46" |
12 | 05'31" | 01:49'17" |
13 | 05'36" | 01:54'53" |
14 | 06'38" | 02:01'31" |
15 | 06'05" | 02:07'36" |
16 | 06'14" | 02:13'50" |
17 | 05'36" | 02:19'26" |
18 | 07'11" | 02:26'37" |
18.7 | 05'03" | 02:30'09" |