22.2 km | 02:24:09 | 06:29/km日期: 2017-11-26 05:59 - 地點: 彌陀~岡山~橋頭~梓官 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2142 Cal - 總步數: 24510 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'50" / 06'53" / 07'06" / 06'24" / 06'30" / 06'36" / 06'41" / 06'32" / 06'28" / 07'01" / 06'51" / 06'38" / 06'18" / 06'14" / 06'29" / 06'06" / 06'09" / 06'41" / 06'23" / 06'22" / 05'54" / 05'41" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'11") | 1001 / 1001 | 176 / 83 |
2 | | 06'52" (+01'14") | 1009 / 2011 | 172 / 84 |
3 | | 07'01" (+01'23") | 1010 / 3021 | 171 / 82 |
4 | | 06'23" (+00'45") | 1009 / 4031 | 176 / 88 |
5 | | 06'27" (+00'49") | 1008 / 5040 | 170 / 91 |
6 | | 06'31" (+00'53") | 1007 / 6048 | 165 / 92 |
7 | | 06'41" (+01'03") | 1007 / 7055 | 157 / 94 |
8 | | 06'29" (+00'51") | 1006 / 8061 | 158 / 97 |
9 | | 06'25" (+00'47") | 1000 / 9062 | 168 / 92 |
10 | | 07'02" (+01'24") | 1003 / 10065 | 154 / 91 |
11 | | 06'50" (+01'12") | 1000 / 11065 | 168 / 86 |
12 | | 06'37" (+00'59") | 1000 / 12066 | 168 / 89 |
13 | | 06'17" (+00'39") | 1005 / 13072 | 173 / 91 |
14 | | 06'10" (+00'32") | 1003 / 14075 | 178 / 90 |
15 | | 06'30" (+00'52") | 1008 / 15083 | 162 / 94 |
16 | | 06'04" (+00'26") | 1003 / 16087 | 180 / 91 |
17 | | 06'08" (+00'30") | 1004 / 17092 | 173 / 93 |
18 | | 06'40" (+01'02") | 1007 / 18099 | 159 / 93 |
19 | | 06'22" (+00'44") | 1007 / 19106 | 171 / 91 |
20 | | 06'18" (+00'40") | 1000 / 20106 | 168 / 93 |
21 | | 05'54" (+00'16") | 1001 / 21108 | 184 / 91 |
22 | | 05'38" | 1005 / 22113 | 185 / 95 |
23 | | 05'12" | 204 / 22318 | 174 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
209.04 km ![](images/shoe.png)
母子鱷魚 三代軍綠Y拖 累積 :
1642.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 07'06" | 00:20'49" |
4 | 06'24" | 00:27'13" |
5 | 06'30" | 00:33'43" |
6 | 06'36" | 00:40'19" |
7 | 06'41" | 00:47'00" |
8 | 06'32" | 00:53'32" |
9 | 06'28" | 01:00'00" |
10 | 07'01" | 01:07'01" |
11 | 06'51" | 01:13'52" |
12 | 06'38" | 01:20'30" |
13 | 06'18" | 01:26'48" |
14 | 06'14" | 01:33'02" |
15 | 06'29" | 01:39'31" |
16 | 06'06" | 01:45'37" |
17 | 06'09" | 01:51'46" |
18 | 06'41" | 01:58'27" |
19 | 06'23" | 02:04'50" |
20 | 06'22" | 02:11'12" |
21 | 05'54" | 02:17'06" |
22 | 05'41" | 02:22'47" |
22.2 | 06'40" | 02:24'09" |