21.1 km | 01:51:08 | 05:16/km日期: 2017-11-25 17:04 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'42" / 06'02" / 05'32" / 05'22" / 05'28" / 05'24" / 05'24" / 05'24" / 05'15" / 05'37" / 05'16" / 05'12" / 05'21" / 05'24" / 05'19" / 05'07" / 05'15" / 05'04" / 04'59" / 05'06" / 04'44" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'59") | 934 / 934 |
2 | | 05'33" (+00'52") | 461 / 1395 |
3 | | 05'32" (+00'51") | 766 / 2162 |
4 | | 05'22" (+00'41") | 462 / 2624 |
5 | | 05'32" (+00'51") | 459 / 3084 |
6 | | 05'22" (+00'41") | 459 / 3543 |
7 | | 05'28" (+00'47") | 462 / 4006 |
8 | | 05'25" (+00'44") | 461 / 4467 |
9 | | 05'28" (+00'47") | 457 / 4924 |
10 | | 05'29" (+00'48") | 457 / 5382 |
11 | | 05'21" (+00'40") | 462 / 5845 |
12 | | 05'25" (+00'44") | 464 / 6309 |
13 | | 05'25" (+00'44") | 457 / 6766 |
14 | | 05'22" (+00'41") | 459 / 7225 |
15 | | 05'26" (+00'45") | 460 / 7685 |
16 | | 05'14" (+00'33") | 460 / 8146 |
17 | | 05'15" (+00'34") | 462 / 8609 |
18 | | 05'19" (+00'38") | 456 / 9066 |
19 | | 05'20" (+00'39") | 455 / 9521 |
20 | | 05'09" (+00'28") | 863 / 10384 |
21 | | 05'19" (+00'38") | 457 / 10842 |
22 | | 05'12" (+00'31") | 463 / 11305 |
23 | | 05'12" (+00'31") | 457 / 11763 |
24 | | 05'17" (+00'36") | 460 / 12223 |
25 | | 05'22" (+00'41") | 455 / 12678 |
26 | | 05'22" (+00'41") | 452 / 13131 |
27 | | 05'17" (+00'36") | 453 / 13585 |
28 | | 05'22" (+00'41") | 459 / 14044 |
29 | | 05'16" (+00'35") | 454 / 14499 |
30 | | 05'18" (+00'37") | 455 / 14954 |
31 | | 05'14" (+00'33") | 457 / 15412 |
32 | | 05'07" (+00'26") | 457 / 15869 |
33 | | 05'12" (+00'31") | 460 / 16330 |
34 | | 05'09" (+00'28") | 458 / 16788 |
35 | | 05'08" (+00'27") | 453 / 17242 |
36 | | 05'10" (+00'29") | 456 / 17698 |
37 | | 05'07" (+00'26") | 455 / 18154 |
38 | | 05'04" (+00'23") | 453 / 18607 |
39 | | 04'42" (+00'01") | 457 / 19064 |
40 | | 04'48" (+00'07") | 861 / 19926 |
41 | | 04'49" (+00'08") | 455 / 20382 |
42 | | 04'41" | 461 / 20843 |
43 | | 04'49" (+00'08") | 229 / 21073 |
11月累積里程 : 492.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'02" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'22" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'24" | 00:33'30" |
7 | 05'24" | 00:38'54" |
8 | 05'24" | 00:44'18" |
9 | 05'15" | 00:49'33" |
10 | 05'37" | 00:55'10" |
11 | 05'16" | 01:00'26" |
12 | 05'12" | 01:05'38" |
13 | 05'21" | 01:10'59" |
14 | 05'24" | 01:16'23" |
15 | 05'19" | 01:21'42" |
16 | 05'07" | 01:26'49" |
17 | 05'15" | 01:32'04" |
18 | 05'04" | 01:37'08" |
19 | 04'59" | 01:42'07" |
20 | 05'06" | 01:47'13" |
21 | 04'44" | 01:51'57" |
21.1 | 04'06" | 01:52'15" |