12.0 km | 01:16:29 | 06:22/km日期: 2017-11-12 09:49 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'11" / 06'22" / 06'17" / 06'30" / 06'22" / 06'19" / 06'18" / 06'35" / 06'46" / 05'48" / 05'54" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 08'10" (+02'23") | 4 / 12004 |
| 14 | | 03'56" | 10 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 61.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'35" | 00:50'54" |
| 9 | 06'46" | 00:57'40" |
| 10 | 05'48" | 01:03'28" |
| 11 | 05'54" | 01:09'22" |
| 12 | 06'22" | 01:15'44" |
| 12.0 | 06'41" | 01:15'50" |
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