40.7 km | 05:56:58 | 08:46/km日期: 2017-11-25 06:01 - 平均心率: 150 - 卡路里: 3848 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'29" / 07'29" / 07'09" / 07'13" / 07'05" / 07'11" / 07'13" / 07'12" / 07'15" / 06'52" / 07'08" / 07'08" / 07'14" / 07'08" / 07'00" / 07'26" / 07'42" / 07'15" / 07'11" / 06'58" / 07'17" / 07'24" / 11'42" / 07'30" / 07'10" / 08'28" / 08'32" / 07'11" / 07'28" / 07'21" / 08'44" / 07'04" / 09'43" / 07'27" / 10'34" / 11'40" / 08'09" / 09'09" / 09'07" / 17'31" / 49'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'36") | 1000 / 1000 |
2 | | 07'29" (+00'37") | 1000 / 2000 |
3 | | 07'09" (+00'17") | 1000 / 3000 |
4 | | 07'13" (+00'21") | 1000 / 4000 |
5 | | 07'05" (+00'13") | 1000 / 5000 |
6 | | 07'10" (+00'18") | 1000 / 6000 |
7 | | 07'13" (+00'21") | 1000 / 7000 |
8 | | 07'11" (+00'19") | 1000 / 8000 |
9 | | 07'14" (+00'22") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 07'07" (+00'15") | 1000 / 11000 |
12 | | 07'07" (+00'15") | 1000 / 12000 |
13 | | 07'13" (+00'21") | 1000 / 13000 |
14 | | 07'08" (+00'16") | 1000 / 14000 |
15 | | 07'00" (+00'08") | 1000 / 15000 |
16 | | 07'25" (+00'33") | 1000 / 16000 |
17 | | 07'41" (+00'49") | 1000 / 17000 |
18 | | 07'15" (+00'23") | 1000 / 18000 |
19 | | 07'02" (+00'10") | 1000 / 19000 |
20 | | 07'06" (+00'14") | 1000 / 20000 |
21 | | 07'17" (+00'25") | 1000 / 21000 |
22 | | 07'24" (+00'32") | 1000 / 22000 |
23 | | 11'41" (+04'49") | 1000 / 23000 |
24 | | 07'30" (+00'38") | 1000 / 24000 |
25 | | 07'10" (+00'18") | 1000 / 25000 |
26 | | 08'28" (+01'36") | 1000 / 26000 |
27 | | 08'31" (+01'39") | 1000 / 27000 |
28 | | 07'11" (+00'19") | 1000 / 28000 |
29 | | 07'27" (+00'35") | 1000 / 29000 |
30 | | 07'21" (+00'29") | 1000 / 30000 |
31 | | 08'43" (+01'51") | 1000 / 31000 |
32 | | 07'03" (+00'11") | 1000 / 32000 |
33 | | 09'43" (+02'51") | 1000 / 33000 |
34 | | 07'26" (+00'34") | 1000 / 34000 |
35 | | 10'34" (+03'42") | 1000 / 35000 |
36 | | 11'39" (+04'47") | 1000 / 36000 |
37 | | 08'09" (+01'17") | 1000 / 37000 |
38 | | 09'08" (+02'16") | 1000 / 38000 |
39 | | 09'06" (+02'14") | 1000 / 39000 |
40 | | 17'25" (+10'33") | 1000 / 40000 |
41 | | 49'29" (+42'37") | 675 / 40675 |
42 | | 08:02'27" (+55'35") | 0 / 40675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 40.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'29" | 00:14'58" |
3 | 07'09" | 00:22'07" |
4 | 07'13" | 00:29'20" |
5 | 07'05" | 00:36'25" |
6 | 07'11" | 00:43'36" |
7 | 07'13" | 00:50'49" |
8 | 07'12" | 00:58'01" |
9 | 07'15" | 01:05'16" |
10 | 06'52" | 01:12'08" |
11 | 07'08" | 01:19'16" |
12 | 07'08" | 01:26'24" |
13 | 07'14" | 01:33'38" |
14 | 07'08" | 01:40'46" |
15 | 07'00" | 01:47'46" |
16 | 07'26" | 01:55'12" |
17 | 07'42" | 02:02'54" |
18 | 07'15" | 02:10'09" |
19 | 07'11" | 02:17'20" |
20 | 06'58" | 02:24'18" |
21 | 07'17" | 02:31'35" |
22 | 07'24" | 02:38'59" |
23 | 11'42" | 02:50'41" |
24 | 07'30" | 02:58'11" |
25 | 07'10" | 03:05'21" |
26 | 08'28" | 03:13'49" |
27 | 08'32" | 03:22'21" |
28 | 07'11" | 03:29'32" |
29 | 07'28" | 03:37'00" |
30 | 07'21" | 03:44'21" |
31 | 08'44" | 03:53'05" |
32 | 07'04" | 04:00'09" |
33 | 09'43" | 04:09'52" |
34 | 07'27" | 04:17'19" |
35 | 10'34" | 04:27'53" |
36 | 11'40" | 04:39'33" |
37 | 08'09" | 04:47'42" |
38 | 09'09" | 04:56'51" |
39 | 09'07" | 05:05'58" |
40 | 17'31" | 05:23'29" |
40.7 | 49'42" | 05:57'04" |