10.3 km | 01:00:07 | 05:51/km日期: 2017-11-24 17:43 - 卡路里: 618 Cal - 總步數: 10824 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'22" / 06'02" / 05'59" / 05'46" / 05'45" / 05'46" / 05'37" / 05'44" / 05'55" / 05'39" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'46") | 1000 / 1000 | 174 / 89 |
2 | | 06'02" (+00'27") | 1000 / 2000 | 173 / 95 |
3 | | 05'57" (+00'22") | 1005 / 3005 | 179 / 93 |
4 | | 05'46" (+00'11") | 1005 / 4011 | 182 / 94 |
5 | | 05'41" (+00'06") | 1001 / 5012 | 182 / 96 |
6 | | 05'47" (+00'12") | 1005 / 6017 | 178 / 96 |
7 | | 05'35" | 1004 / 7022 | 178 / 100 |
8 | | 05'41" (+00'06") | 1007 / 8029 | 180 / 97 |
9 | | 05'52" (+00'17") | 1007 / 9037 | 182 / 93 |
10 | | 05'36" (+00'01") | 1008 / 10045 | 188 / 94 |
11 | | 05'50" (+00'15") | 254 / 10299 | 180 / 94 |
11月累積里程 :
106.89 km asics gel-excite2 累積 :
773.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 05'46" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'46" | 00:35'40" |
7 | 05'37" | 00:41'17" |
8 | 05'44" | 00:47'01" |
9 | 05'55" | 00:52'56" |
10 | 05'39" | 00:58'35" |
10.3 | 06'02" | 01:00'07" |