42.5 km | 05:28:42 | 07:43/km日期: 2015-04-26 06:00 - 總爬升: 1148 m - 卡路里: 2259 Cal - 平均步頻: 162
Pace: 06'50" / 06'17" / 05'43" / 07'00" / 09'45" / 09'10" / 08'14" / 10'42" / 08'33" / 04'38" / 06'27" / 07'15" / 09'00" / 10'22" / 08'51" / 08'33" / 10'17" / 09'40" / 07'04" / 06'51" / 05'28" / 05'31" / 06'12" / 05'45" / 07'13" / 06'45" / 05'50" / 11'05" / 07'51" / 09'17" / 08'11" / 11'40" / 10'05" / 11'06" / 07'18" / 08'38" / 05'07" / 05'50" / 06'40" / 05'40" / 07'23" / 05'48" / 05'50" /
4月累積里程 : 345.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 05'43" | 00:18'50" |
4 | 07'00" | 00:25'50" |
5 | 09'45" | 00:35'35" |
6 | 09'10" | 00:44'45" |
7 | 08'14" | 00:52'59" |
8 | 10'42" | 01:03'41" |
9 | 08'33" | 01:12'14" |
10 | 04'38" | 01:16'52" |
11 | 06'27" | 01:23'19" |
12 | 07'15" | 01:30'34" |
13 | 09'00" | 01:39'34" |
14 | 10'22" | 01:49'56" |
15 | 08'51" | 01:58'47" |
16 | 08'33" | 02:07'20" |
17 | 10'17" | 02:17'37" |
18 | 09'40" | 02:27'17" |
19 | 07'04" | 02:34'21" |
20 | 06'51" | 02:41'12" |
21 | 05'28" | 02:46'40" |
22 | 05'31" | 02:52'11" |
23 | 06'12" | 02:58'23" |
24 | 05'45" | 03:04'08" |
25 | 07'13" | 03:11'21" |
26 | 06'45" | 03:18'06" |
27 | 05'50" | 03:23'56" |
28 | 11'05" | 03:35'01" |
29 | 07'51" | 03:42'52" |
30 | 09'17" | 03:52'09" |
31 | 08'11" | 04:00'20" |
32 | 11'40" | 04:12'00" |
33 | 10'05" | 04:22'05" |
34 | 11'06" | 04:33'11" |
35 | 07'18" | 04:40'29" |
36 | 08'38" | 04:49'07" |
37 | 05'07" | 04:54'14" |
38 | 05'50" | 05:00'04" |
39 | 06'40" | 05:06'44" |
40 | 05'40" | 05:12'24" |
41 | 07'23" | 05:19'47" |
42 | 05'48" | 05:25'35" |
42.5 | 05'49" | 05:28'42" |