15.5 km | 01:21:06 | 05:13/km日期: 2017-11-24 06:15 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'21" / 04'54" / 04'54" / 05'00" / 05'12" / 05'11" / 05'03" / 04'48" / 04'55" / 05'00" / 06'40" / 04'52" / 05'01" / 05'09" / 06'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+01'51") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+01'56") | 1000 / 15000 |
| 16 | | 04'44" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
326.54 km 
超跑丫拖3代進階款 白(38) 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'03" | 00:35'35" |
| 8 | 04'48" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 06'40" | 00:56'58" |
| 12 | 04'52" | 01:01'50" |
| 13 | 05'01" | 01:06'51" |
| 14 | 05'09" | 01:12'00" |
| 15 | 06'44" | 01:18'44" |
| 15.5 | 04'44" | 01:21'06" |
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