11.3 km | 00:57:43 | 05:07/km日期: 2017-11-24 05:53 - 總爬升: 211 m - 地點: 南中操場 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'11" / 05'33" / 05'32" / 05'17" / 05'12" / 05'12" / 04'51" / 04'47" / 04'42" / 04'42" / 04'35" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'36") | 1000 / 1000 |
2 | | 05'33" (+00'58") | 1000 / 2000 |
3 | | 05'31" (+00'56") | 1000 / 3000 |
4 | | 05'16" (+00'41") | 1000 / 4000 |
5 | | 05'12" (+00'37") | 1000 / 5000 |
6 | | 05'11" (+00'36") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'46" (+00'11") | 1000 / 8000 |
9 | | 04'41" (+00'06") | 1000 / 9000 |
10 | | 04'41" (+00'06") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'11" | 271 / 11271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 216.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'17" | 00:22'33" |
5 | 05'12" | 00:27'45" |
6 | 05'12" | 00:32'57" |
7 | 04'51" | 00:37'48" |
8 | 04'47" | 00:42'35" |
9 | 04'42" | 00:47'17" |
10 | 04'42" | 00:51'59" |
11 | 04'35" | 00:56'34" |
11.3 | 04'13" | 00:57'43" |