10.3 km | 01:11:17 | 06:55/km日期: 2017-11-23 21:48 - 總爬升: 295 m - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'50" / 07'21" / 06'40" / 06'49" / 07'01" / 07'25" / 07'00" / 07'12" / 08'51" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+00'43") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 06'40" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 07'01" | 00:34'41" |
| 6 | 07'25" | 00:42'06" |
| 7 | 07'00" | 00:49'06" |
| 8 | 07'12" | 00:56'18" |
| 9 | 08'51" | 01:05'09" |
| 10 | 06'55" | 01:12'04" |
| 10.3 | 07'26" | 01:14'20" |
11530.4 km | 
24535.3 km
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