10.0 km | 00:49:11 | 04:54/km日期: 2017-11-23 20:49 - 平均心率: 162 - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'58" / 05'07" / 05'07" / 05'10" / 05'06" / 05'06" / 05'08" / 04'50" / 04'27" / 04'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'58") | 1000 / 5000 |
| 6 | | 05'06" (+00'59") | 1000 / 6000 |
| 7 | | 05'07" (+01'00") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
204.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'06" | 00:30'34" |
| 7 | 05'08" | 00:35'42" |
| 8 | 04'50" | 00:40'32" |
| 9 | 04'27" | 00:44'59" |
| 10 | 04'08" | 00:49'07" |
| 10.0 | 04'38" | 00:49'12" |
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