10.1 km | 00:54:31 | 05:22/km日期: 2017-11-23 19:24 - 卡路里: 656 Cal - 總步數: 9618 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'40" / 05'24" / 05'21" / 05'21" / 05'28" / 05'39" / 05'17" / 05'33" / 05'37" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 363 / 363 | 175 / 122 |
2 | | 04'40" (+00'03") | 356 / 720 | 177 / 120 |
3 | | 04'48" (+00'11") | 364 / 1084 | 178 / 116 |
4 | | 05'19" (+00'42") | 363 / 1447 | 174 / 107 |
5 | | 05'31" (+00'54") | 356 / 1804 | 175 / 102 |
6 | | 05'24" (+00'47") | 360 / 2164 | 177 / 104 |
7 | | 05'19" (+00'42") | 362 / 2527 | 175 / 106 |
8 | | 05'25" (+00'48") | 360 / 2887 | 176 / 104 |
9 | | 05'17" (+00'40") | 364 / 3252 | 176 / 106 |
10 | | 05'28" (+00'51") | 353 / 3605 | 176 / 103 |
11 | | 05'22" (+00'45") | 363 / 3968 | 176 / 105 |
12 | | 05'26" (+00'49") | 361 / 4330 | 176 / 103 |
13 | | 05'27" (+00'50") | 363 / 4694 | 176 / 103 |
14 | | 05'24" (+00'47") | 366 / 5061 | 176 / 104 |
15 | | 05'28" (+00'51") | 353 / 5414 | 176 / 103 |
16 | | 05'43" (+01'06") | 372 / 5787 | 174 / 100 |
17 | | 05'47" (+01'10") | 359 / 6146 | 175 / 98 |
18 | | 05'15" (+00'38") | 361 / 6507 | 176 / 107 |
19 | | 05'12" (+00'35") | 357 / 6865 | 176 / 108 |
20 | | 05'17" (+00'40") | 364 / 7230 | 176 / 106 |
21 | | 05'30" (+00'53") | 360 / 7590 | 176 / 103 |
22 | | 05'40" (+01'03") | 361 / 7951 | 176 / 99 |
23 | | 05'46" (+01'09") | 352 / 8304 | 177 / 97 |
24 | | 05'39" (+01'02") | 362 / 8666 | 175 / 100 |
25 | | 05'30" (+00'53") | 363 / 9029 | 176 / 103 |
26 | | 05'30" (+00'53") | 363 / 9393 | 175 / 103 |
27 | | 05'35" (+00'58") | 357 / 9751 | 177 / 101 |
28 | | 05'02" (+00'25") | 363 / 10114 | 176 / 112 |
29 | | 06'34" (+01'57") | 20 / 10134 | 180 / 84 |
11月累積里程 : 329.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'24" | 00:10'04" |
3 | 05'21" | 00:15'25" |
4 | 05'21" | 00:20'46" |
5 | 05'28" | 00:26'14" |
6 | 05'39" | 00:31'53" |
7 | 05'17" | 00:37'10" |
8 | 05'33" | 00:42'43" |
9 | 05'37" | 00:48'20" |
10 | 05'27" | 00:53'47" |
10.1 | 05'23" | 00:54'31" |