10.0 km | 01:09:52 | 06:58/km日期: 2017-11-23 16:27 - 總爬升: 194 m - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'02" / 06'49" / 07'28" / 07'29" / 06'59" / 07'30" / 06'39" / 06'43" / 06'40" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'32") | 1000 / 1000 |
2 | | 06'49" (+00'20") | 1000 / 2000 |
3 | | 07'27" (+00'58") | 1000 / 3000 |
4 | | 07'29" (+01'00") | 1000 / 4000 |
5 | | 06'59" (+00'30") | 1000 / 5000 |
6 | | 07'29" (+01'00") | 1000 / 6000 |
7 | | 06'39" (+00'10") | 1000 / 7000 |
8 | | 06'42" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+00'10") | 1000 / 9000 |
10 | | 06'29" | 1000 / 10000 |
11 | | 08'21" (+01'52") | 6 / 10006 |
11月累積里程 : 81.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'49" | 00:13'51" |
3 | 07'28" | 00:21'19" |
4 | 07'29" | 00:28'48" |
5 | 06'59" | 00:35'47" |
6 | 07'30" | 00:43'17" |
7 | 06'39" | 00:49'56" |
8 | 06'43" | 00:56'39" |
9 | 06'40" | 01:03'19" |
10 | 06'30" | 01:09'49" |
10.0 | 07'14" | 01:09'52" |