10.0 km | 00:51:12 | 05:06/km日期: 2017-11-23 16:01 - 卡路里: 579 Cal - 總步數: 9298 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'24" / 05'09" / 05'17" / 05'05" / 05'09" / 05'06" / 05'04" / 05'10" / 05'01" / 04'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'46") | 1000 / 1000 | 178 / 103 |
2 | | 05'07" (+00'30") | 1006 / 2006 | 179 / 108 |
3 | | 05'16" (+00'39") | 1002 / 3009 | 179 / 105 |
4 | | 05'03" (+00'26") | 1004 / 4013 | 180 / 109 |
5 | | 05'07" (+00'30") | 1004 / 5018 | 183 / 106 |
6 | | 05'06" (+00'29") | 1012 / 6030 | 182 / 107 |
7 | | 04'59" (+00'22") | 1000 / 7031 | 183 / 109 |
8 | | 05'09" (+00'32") | 1000 / 8031 | 181 / 106 |
9 | | 05'01" (+00'24") | 1011 / 9043 | 180 / 109 |
10 | | 04'37" | 1009 / 10052 | 186 / 115 |
基本訓練
東北季風增強,今有點冷,跑完後要記得穿上外套
11月累積里程 : 201.88 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'17" | 00:15'50" |
4 | 05'05" | 00:20'55" |
5 | 05'09" | 00:26'04" |
6 | 05'06" | 00:31'10" |
7 | 05'04" | 00:36'14" |
8 | 05'10" | 00:41'24" |
9 | 05'01" | 00:46'25" |
10 | 04'40" | 00:51'05" |
10.0 | 05'50" | 00:51'12" |