13.1 km | 01:07:55 | 05:11/km日期: 2017-11-23 06:21 - 卡路里: 705 Cal - 總步數: 13572 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 06'50" / 05'48" / 05'34" / 05'32" / 05'06" / 04'57" / 04'53" / 04'40" / 04'34" / 04'33" / 04'25" / 04'16" / 06'25" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'31") | 1008 / 1008 | 187 / 78 |
2 | | 05'46" (+01'31") | 1004 / 2013 | 198 / 87 |
3 | | 05'33" (+01'18") | 1001 / 3014 | 198 / 90 |
4 | | 05'31" (+01'16") | 1000 / 4015 | 199 / 90 |
5 | | 05'05" (+00'50") | 1001 / 5017 | 203 / 96 |
6 | | 04'57" (+00'42") | 1007 / 6024 | 204 / 98 |
7 | | 04'50" (+00'35") | 1012 / 7037 | 205 / 100 |
8 | | 04'36" (+00'21") | 1011 / 8049 | 206 / 105 |
9 | | 04'31" (+00'16") | 1004 / 9053 | 207 / 106 |
10 | | 04'30" (+00'15") | 1010 / 10063 | 209 / 105 |
11 | | 04'24" (+00'09") | 1000 / 11064 | 208 / 108 |
12 | | 04'15" | 1006 / 12070 | 211 / 110 |
13 | | 06'19" (+02'04") | 1004 / 13074 | 174 / 90 |
11月累積里程 : 423.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'48" | 00:12'38" |
3 | 05'34" | 00:18'12" |
4 | 05'32" | 00:23'44" |
5 | 05'06" | 00:28'50" |
6 | 04'57" | 00:33'47" |
7 | 04'53" | 00:38'40" |
8 | 04'40" | 00:43'20" |
9 | 04'34" | 00:47'54" |
10 | 04'33" | 00:52'27" |
11 | 04'25" | 00:56'52" |
12 | 04'16" | 01:01'08" |
13 | 06'25" | 01:07'33" |
13.1 | 05'43" | 01:07'55" |