6.9 km | 00:48:01 | 06:56/km日期: 2017-11-22 21:32 - 總爬升: 168 m - 卡路里: 523 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'37" / 06'14" / 07'08" / 08'00" / 06'39" / 05'24" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'12") | 1000 / 1000 |
2 | | 06'13" (+00'49") | 1000 / 2001 |
3 | | 07'05" (+01'41") | 1000 / 3002 |
4 | | 08'01" (+02'37") | 1000 / 4003 |
5 | | 06'38" (+01'14") | 1000 / 5004 |
6 | | 05'24" | 1000 / 6005 |
7 | | 07'36" (+02'12") | 916 / 6922 |
11月累積里程 : 150.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'14" | 00:13'51" |
3 | 07'08" | 00:20'59" |
4 | 08'00" | 00:28'59" |
5 | 06'39" | 00:35'38" |
6 | 05'24" | 00:41'02" |
6.9 | 07'35" | 00:48'02" |